Man of Honour
Oh, this hilarity again.
Any Vegetarian Food Plans?
- Thread starter Chandler_90
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Man of Honour
4000 calories of sugar is still 4000 calories of sugar no matter how much fibre you eat.
And if you're only running 35 miles a week, you are not burning all those calories, meaning that you are definitely not consuming 4-5k calories a day, or if you somehow are, you've got something wrong with you.
2 heads of lettuce is only 106 calories.
4,000 calories of salad is: 27kg of salad - good luck with that.
4,000 calories of a banana is: 4.5kg of bananas - good luck with that too - no way on earth you can physically fit all that in.
4,000 calories of sugar is: over 1kg of sugar - again physically consuming that much is imporbably
Your body will not cope with that much sugar - you will kill yourself. Stop. Now.
Soldato
I judge by health by the results I've been able to get for myself. There is no need for me to see a Doctor. That last health practitioner I saw was when I got a sexual health check-up. When he was getting ready to take blood he asked me if I have a physical job because I had the healthiest veins he's seen.
My sister has been on this diet since she was a kid. She doesn't have a single friend leaner or fitter than her. She always comes first in running at school. The teachers even paid for her to go to costello track to train.
http://www.hulldailymail.co.uk/Open-meet-debut-HotShots-stars/story-11962627-detail/story.html
Here's the article. She doesn't even run outside school and she's still smashing it. She's 14 and regularly eats 16" pizzas and is leaner and fitter than her overweight friends who calorie restrict and get told off by their parents for eating more than 3 slices. That's because my sister doesn't eat pizzas loaded with cheese, meat and oil!
You want proof? Order a cheeseless vege pizza and then order a pepperoni and look at the bottom of the boxes to see which has the most grease.
Man of Honour
So you don't eat any olive oil, avocados, seeds and nuts? how do you get omega 3s and 6s? You realise that EFAs are "Essential" right? i.e. you *need* them for health.
Man of Honour
No thanks Jeff I'd rather just eat the box to be honest, if I'm ordering in pizza it's not because I'm feeling healthy.
Soldato
4000 calories of sugar is still 4000 calories of sugar no matter how much fibre you eat.
And if you're only running 35 miles a week, you are not burning all those calories, meaning that you are definitely not consuming 4-5k calories a day, or if you somehow are, you've got something wrong with you.
2 heads of lettuce is only 106 calories.
4,000 calories of salad is: 27kg of salad - good luck with that.
4,000 calories of a banana is: 4.5kg of bananas - good luck with that too - no way on earth you can physically fit all that in.
4,000 calories of sugar is: over 1kg of sugar - again physically consuming that much is imporbably
Your body will not cope with that much sugar - you will kill yourself. Stop. Now.
I'm not just talking about straight up sugar, I'm talking about simple sugars and complex sugars.
As you can see, same amount of calories, very different ratios. So how come I have to consume my calories by burning them off when an obese person can burn off calories just by eating healthy and still sitting on their butts watching jerry springer?
I eat the lettuce for extra minerals and because I like the taste, not for calories. I don't eat 50 heads of lettuce a day. I don't mono eat everyday either but I can eat 4000 cals of bananas, that's easy! haha.
Man of Honour
Do you actually track what you eat? Rather than posting meaningless data why not post a few examples of an accurate food diary?
Man of Honour
4.5kg of bananas is easy?
No, just no.
No, just no.
Soldato
It applies to all food you eat not just pizza, it's the oil that makes you fat.
I don't eat olive oil no. I only eat whole foods. Oil is the most refined food you could eat, it's had everything stripped out of it! All the minerals, vitamins, everything except the fat.
I eat a very small amount of nuts, less than a handful if I'm really training hard. You realize that all fruits and vegetables contain all the fat you'll ever need and it's also in the correct proportions as protein and sugars? Fruit is as close to mothers milk as you can get for protein/fat/sugar ratios. It's the perfect human food.
Also all plant foods contain all amino acids too.
Caporegime
I would like to see you eat 44 bananas 
Also, you really are delusional. I dare you to track every single thing you eat for a month using myfitness pal.
No. Eating surplus food to your BMR makes you fat, not just oil. Naturally if you put a cup of oil on all your meals it's going to put you in to a surplus. Are you really that daft?
Also, you really are delusional. I dare you to track every single thing you eat for a month using myfitness pal.
No. Eating surplus food to your BMR makes you fat, not just oil. Naturally if you put a cup of oil on all your meals it's going to put you in to a surplus. Are you really that daft?
Man of Honour
Is it really?
Well have you ever seen a fat Eskimo when they stuck to their traditional diet of heavily fatty meats, or the Mediterranean diet which is full of fatty fish, olives and olive oil which is seen as one of the healthiest modern diets.
You're full of **** and it's not just down to the amount of bananas you supposedly eat.
Soldato
I'll do you one even better. Here's a post from my FB a couple months back of my chronolog.
As you can see, smashing it.
Soldato
I reckon 4.5 kg is about 30 something peeled bananas.
I wouldn't want to but I reckon I could - in a day.
I wouldn't want to but I reckon I could - in a day.
Caporegime
So you ate 20 bananas, 10 oranges, and over a kilo of sweet potato. Fantastic.
Man of Honour
Too much protein and what's with the B12 supplement?
Permabanned
Not posted or been in sports arena in year's.... Just wanted to add to this thread.
Loool
Loool
Man of Honour
It's as funny as it always is but I feel a little sorry for the OP having his genuine thread littered with Nate's insanity.
SkodaMart
S
SkodaMart
vegetarian? bananas. all of the bananas
This.
Raw til 4 works brilliantly.
I've lost weight, feel great loads of energy.
eating mainly bananas, mangos, strawberry smoothies made at home.
I have high blood pressure and diverticular bowel disease and within 6 months my blood pressure is normal/high and I no longer need laxatives.
(From a lifetime of 'bad' low fibre diet).
I have one 'normal' cooked vegetarian meal a day.
I smash the fruit calories through the day, eat until i'm full.
Man of Honour
Just shows how ignorant you are. Get some olives put them in a press and boom you've got oil. They don't have to be refined at all. You are so very wrong it's hilarious. I love your threads and comments it's like a standup comedy show!
Yes I have qualifications in nutrition and again you're so very wrong.
There is just not enough protein in vegetables and fruits unless you start eating pulses like germinating sources of food like quinoa and beans and rice and lentils. Please tell me you eat those.
Wow you got 1 right!!!
However you're focussing on carbs more than protein and fats which is wrong. You need a balance.
Soldato
I would like to see you eat 44 bananas
Also, you really are delusional. I dare you to track every single thing you eat for a month using myfitness pal.
No. Eating surplus food to your BMR makes you fat, not just oil. Naturally if you put a cup of oil on all your meals it's going to put you in to a surplus. Are you really that daft?
You can, I'll make a video haha. I used to track all my food, I used count out all my bananas, my dates. When I ate rice I'd count that out too to make sure I eat enough which was actually a lot more than I thought I needed.
But once you figure it out you don't have to keep doing that forever. Now I know roughly what I'm eating just like I know roughly how hard I'm working. Once you've seen the math, then you can feel it and do it pretty close, once you've become familiar with the numbers first and that's where numbers are beneficial. I know how many calories I'm getting from protein/fat/sugar in most fruits and all starches. It's like wearing a heart rate monitor, you don't have to wear it everyday. It does make a nice tool to use it every single time you train but once you've used it a while you know by your breathing what you heart rate is.
No I'm not daft, judge by my results, you're saying the same stuff all my fat overweight friends say, or the friends that have to calories restrict. It's not calories out/in it's fat in!
Yes I have heard the paleo people raving on about Eskimo's but I don't think they thrived, they just survived. Average life span of 35 highest heart disease on the planet.