Don't knock it until you try it.
It's an amazing diet.
If your physically active like yourself you will need to eat a 'crazy' amount of fruit calories to fuel the machine.
Edit: Nate diet is different than raw til 4.
Raw till 4 is just the starch solution mixed with 80/10/10. All three follow the ratio. Your diet and my diet are high carb diets, that's the main thing that matters. High protein and high fat is very unhealthy.
Bang's on about not eating refined food, tucks into Weetabix
Yep, I ate weetabix that day as I stayed over my friends house. My diet is an ideal not a perfection. That's about as unhealthy as it gets. So you flame me for eating weetabix months ago, but what was the most unhealthy thing you ate this week? I bet my weetabix is 1000 times healthier. If not well done to you.
You eat fats, so no, it's not 'fat in' that makes you fat, it's consuming excess food that makes you gain weight. As I've said, if you have TONS of fat then yes, you will gain weight IF you're eating in excess of what your body needs on a daily allowance.
And your results? You look malnourished. Well done we can also see your leg muscles, what exactly does that prove?
Yes I eat fats, but as part of whole foods and I don't eat overt fats. So do you think it's fat that makes me fat or sugar? I'll ask again "fat" or sugar that makes me fat? That's FAT or sugar that makes me FAT?
No if you're really fat and obese you can whatever you want as long as it's come out the ground or off a tree and hasn't been refined or processed. Excluding a couple fatty foods like avacaods, durians, nuts and seeds. I bet the TONS of fat guy can't eat 40 bananas and gain anymore weight anyways because his metabolism is so messed up from eating heavy dense foods! It would be too high volume for him.
The only other way to do it is to continue eating the heavy fat foods that got him there in the first place. You don't see anyone getting fat eating fruits and vege do you? How many people are saying that whole foods are unhealthy? Nobody! Nobody is getting fat eating fruit and vege because they are all low fat!
But I'm not malnourished, humans are meant to be skinny lean like greyhounds. My BMI Is bang in the middle!
I know BMI is mostly crap but it at least proves I'm not malnourished. Yeah stopped lifting weights and get your body fat down to 10% as should be for a male and show me your legs. They won't be much different. I don't have SWOLE legs because I don't eat high fat/protein and lift weights. Food doesn't give you muscle, otherwise bodybuilders would spend all day in the kitchen not the gym.
The photo proves what everyone here doesn't' believe. That I can eat 4-5000 cals a day, basically as much food as I want and not be another obesity statistic.
I gotta go, if I don't reply it's not because i'm trolling, i'll reply later.
