My friend did, this was back in 2012. I recall we went to a restaurant and have a very clear memory of her asking the waitress to swap the bread for something else.
I think I tried it for like a week....didn't like it. I went think thinking a diet of meat and cheese is great but I like flavour, I like sauces, I like to eat a combination of vegetables with meat, like I like a burger in a bun. I like food....so I binned it after like a week. It is also expensive to eat Keto, I also can't eat too much dairy as my stomach can't handle it.
As for Carbs are not balanced, I never said eat only carbs, but carbs along with everything else.
As for "carbs serve no purpose"
Just google "Do we need Carbs" in google. First link is Harvard...https://www.hsph.harvard.edu/nutritionsource/carbohydrates/#:~:text=Foods%20high%20in%20carbohydrates%20are,bodily%20functions%20and%20physical%20activity.
And the 1st sentence is "Quality matters" which no one is advocating eating a ton of junk.
And I also know full well with regards to "humans don't need it, we used to be hunters, farming came later, blah blah blah". I am not advocating getting all your calories from carbs...I said the word balance so many times I lost count now. You probably have this image that I eat nothing but carbs....That's the rice portion I have with the meal.
Tofu, fish, prawns, ribs, chicken, eggs, duck, mushrooms, a ton of greens with every meal.
