No, Trimwise the old sainsburys carpark opposite asda
For some reason I thought you were from West Lothian! ha. Maybe, I've got you mixed up with someone else....
Bakes0310 Weight Lifting Beginner
- Thread starter bakes0310
- Start date
For some reason I thought you were from West Lothian! ha. Maybe, I've got you mixed up with someone else....
Workout A
Wednesday (05/06/2013)
Squats 5x5
107Kg
Benchpress 5x5
50kg
Bent Over Rows 5x5
65Kg
Weighted Dips 5x5
5Kg
Messed up with the weights ive added a bit more than I was meant to but it worked out ok though. Found BOR started getting a bit harder trying to get the bar touching my lower chest.
Wednesday (05/06/2013)
Squats 5x5
107Kg
Benchpress 5x5
50kg
Bent Over Rows 5x5
65Kg
Weighted Dips 5x5
5Kg
Messed up with the weights ive added a bit more than I was meant to but it worked out ok though. Found BOR started getting a bit harder trying to get the bar touching my lower chest.
Workout B
Friday (14/06/2013)
Squats 5x5
107kg
Overhead Press 5x5
35kg
Deadlifts 5x5
120kg
Weighted Close Grip Pull ups 5x5
5kg
Hard session today, with my squats getting very close to my 1 max rep of 110kg when I tried it around about feb. The OHP I feel is still pretty hard but there was no cheat reps using my legs. Deadlift felt good but im getting some very strong DOMS in my lower back.
Friday (14/06/2013)
Squats 5x5
107kg
Overhead Press 5x5
35kg
Deadlifts 5x5
120kg
Weighted Close Grip Pull ups 5x5
5kg
Hard session today, with my squats getting very close to my 1 max rep of 110kg when I tried it around about feb. The OHP I feel is still pretty hard but there was no cheat reps using my legs. Deadlift felt good but im getting some very strong DOMS in my lower back.
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Workout A
Wednesday (18/06/2013)
Squats 5x5
110Kg
Benchpress 5x5
52kg
Bent Over Rows 5x5
67Kg
Weighted Dips 5x5
5Kg
Started off well but after the third set on squats I only managed to rep 3 and 4 reps on the last 2 sets. Bench was pretty hard but I managed it. Then my BOR's first set wasn't very good at all so took it down to 60 and carried on.
I think having 4 days since my last session didn't help and I wasn't feeling 100% so ill see how next session goes.
Wednesday (18/06/2013)
Squats 5x5
110Kg
Benchpress 5x5
52kg
Bent Over Rows 5x5
67Kg
Weighted Dips 5x5
5Kg
Started off well but after the third set on squats I only managed to rep 3 and 4 reps on the last 2 sets. Bench was pretty hard but I managed it. Then my BOR's first set wasn't very good at all so took it down to 60 and carried on.
I think having 4 days since my last session didn't help and I wasn't feeling 100% so ill see how next session goes.
Workout B
Saturday (22/06/2013)
Squats 5x5
110kg
Overhead Press 5x5
37kg
Deadlifts 5x5
125kg
Weighted Close Grip Pull ups 5x5
5kg
Well I done something wrong on deadlifts and hurt my lower back, I done the same thing last year
I heard a tiny crunch in my lower back on the second set. I walked away from the deadlifts and done one set of pullups and walked out. Its nothing serious it goes away in about a week it just makes life hard when trying to put shoes on.
Just gonna have to work on my form, I cant see myself doing something completely wrong on form but ill keep and eye on it.
Saturday (22/06/2013)
Squats 5x5
110kg
Overhead Press 5x5
37kg
Deadlifts 5x5
125kg
Weighted Close Grip Pull ups 5x5
5kg
Well I done something wrong on deadlifts and hurt my lower back, I done the same thing last year
I heard a tiny crunch in my lower back on the second set. I walked away from the deadlifts and done one set of pullups and walked out. Its nothing serious it goes away in about a week it just makes life hard when trying to put shoes on.Just gonna have to work on my form, I cant see myself doing something completely wrong on form but ill keep and eye on it.
**** son
When it's better, post form vids.
Ive done it about 2-3 times now in the past 3 years so I should have learned by now
Feeling a lot better than yesterday, so im sure ill be ok in a few days.
Workout B
Saturday (29/06/2013)
Squats 5x5
105kg
Overhead Press 5x5
35kg
Deadlifts 5x5
120kg
Weighted Close Grip Pull ups 5x5
5kg
Took a bit of weight off the squats and OHP and deadlift ill build it up again like normal. My back is back to normal, I had someone watch me do my deadlifts. I was rounding my back at the top a bit on my last couple reps. So I had that sorted, also I don't really warmup on deadlifts properly so ill make sure I do from now on.
All in all im happy again and ill just concentrate a bit more on what im doing and try to get some gainz.
Saturday (29/06/2013)
Squats 5x5
105kg
Overhead Press 5x5
35kg
Deadlifts 5x5
120kg
Weighted Close Grip Pull ups 5x5
5kg
Took a bit of weight off the squats and OHP and deadlift ill build it up again like normal. My back is back to normal, I had someone watch me do my deadlifts. I was rounding my back at the top a bit on my last couple reps. So I had that sorted, also I don't really warmup on deadlifts properly so ill make sure I do from now on.
All in all im happy again and ill just concentrate a bit more on what im doing and try to get some gainz.
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Great progression! What is going on with that bench?!
Insane ratios
Maybe he should try it on the smith machine..
Ok, I'll leave now
Got any vids Bakes? It's all going well! Just need to get that bench up
Sorry no videos, but yeah the bench needs to hurry up.
Great progression! What is going on with that bench?!
Insane ratios
Yeah still got the crazy ratios, but im making sure im increase the bench every session.