I'm getting myself back into this thread. My foot still isn't right and so motivation for everything is lacking at the moment. What i really need is some hypnotherapy to get the acceptance that weight loss will likely lead to reduced injuries and i can stop going through this cycle.
I seem to have carried on my increased drinking from being in Spain too. Not so much at home. That's back to 1-2 bottles a week (shared with the wife but generally a 70/30 split), but i've been going out a lot more than i usually would. Think just trying to squeeze in seeing as many people as i can before i'm gone for good, so feels like every weekend for the last 6 weeks i've been drinking >3000kcal of booze at weekends along with bits of eating out. This then impacts my ability to get any decent endurance run/rides done. I need to get that in check because it's only going to be easier to carry on that pattern in Spain.
Been pretty good so far this week with an easy run at lunch and then some gym work at night as my wifes gone to bed quite early. Although last night a squat caused some ankle pain which i've never had before!
The main positive is i then came inside to chill out and watch TV and didn't immediately reach for toast/crumpets on either night. If i can just keep that motivation i should see some results as generally my diet is decent from 7am to about 9pm!
The other positive is my weight has remaining fairly stable, sometimes it peaks but then usually drops. If i could get through weekends without excess booze then i'm be smashing it
For context, i weigh myself Monday/Wednesday/Friday - The spikes are my Monday weigh ins, then it drops throughout the week, before the weekends excesses cause a spike again! The main amusement is that when the spikes are particularly big, my scales question whether it's me or another user
That's almost impressive 
