*** Big Fat Weight Loss Thread ***

[Martynt74]

I'd honestly put the burned calories completely out of mind - let your bodyweight over a 3+ week period be your judge of output vs intake. Our bodies do work on a calories in vs calories out basis but not down to an individual workout, individual day and even an individual week - it's over a period of time

Yeah, already said i'm doing that mentally. Was just baffling the output from my garmin on a few particular days.

 

[tom_nieto]

Yeah, already said i'm doing that mentally. Was just baffling the output from my garmin on a few particular days.

Glad the scales are moving in the right direction! I get big swings, but water weight will do that depending on salt load, fluid in your gut, ambient temperature etc.

It’s a long game of averages… which I’m going to have to play quite intensively in the spring

Bloody Apple Watch got me doing a workout last night to keep my activity rings going. It’s properly got under my skin, but has to be a good thing.

 

[AndyCr15]

With the Superbowl last night, after a busy January inc my birthday and of course Xmas before that, I feel like I've got all the events out of the way and I have about 6 weeks to get my weight down before Mallorca... although the real target is the 312 in late April, so I guess I have 9 or 10 weeks to get it down. I was about 15st 10 yesterday morning, I would like to get to about 15st 2.