Why wait until Sunday? If you've logged this you'll have the data on your device already, but as I said - it doesn't exist. You've been called out here as you have in numerous other threads you post in and I'm yet to see you back up your words.
*** Big Fat Weight Loss Thread ***
- Thread starter AndyCr15
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Why wait until Sunday? If you've logged this you'll have the data on your device already, but as I said - it doesn't exist. You've been called out here as you have in numerous other threads you post in and I'm yet to see you back up your words.
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No I don't.
1) I do not have a Fitbit anymore said before.
2) The App logs my entire day (while the phone is on me), to do the above I would need tell it I want to do an activity (I would choose walk from menu) and go the walk and then I will it will have the map and time etc etc for that walk.
It should not mess with my normal readings for the day because I need consistency.
At the end of they day I said the time and steps I did not start working out speeds and again I do not care at the end of the day it works for me and I am not a fatty anymore nor was I growing up.
1) I do not have a Fitbit anymore said before.
2) The App logs my entire day (while the phone is on me), to do the above I would need tell it I want to do an activity (I would choose walk from menu) and go the walk and then I will it will have the map and time etc etc for that walk.
It should not mess with my normal readings for the day because I need consistency.
At the end of they day I said the time and steps I did not start working out speeds and again I do not care at the end of the day it works for me and I am not a fatty anymore nor was I growing up.
Or... as I said... walk as you would for 10 seconds and see if you really do take 39 steps. I'm not after proof as I (we) know it can't be the case. It was more for you to realise yourself that it's wrong. Not that it matters, definitely not to me. As you said, it's more important how you feel, how fit/healthy you have hopefully gotten, I was just wanting to point out you had incorrect figures, no matter how you got them.
Well I can see in black and white how easy it is to get obese, especially when you're sat at a desk most of the time. Today I've used up my entire calorie budget in just breakfast and dinner (bacon and eggs / toast and marmalade).
Mind you, how much toast did you eat to use around 2,500 calories up?!?!How many cals are you consuming? That doesn't sound like much.
I'm on about 1400 calories with those two meals. My allowance is about 1900 calories per day and I'll probably have 200 activity calories for the whole day. So 2100-1400-500 (for weight loss) = 200 calories for tea.
I use Cronometer and my Garmin watch for the data. Either one could be totally wrong.
I use Cronometer and my Garmin watch for the data. Either one could be totally wrong.
I struggle to get calories, honestly don't know how others do it. When I eat 3 meals a day it's around 1400 cals when cutting out sweets, takeaways and other rubbish.
I'm guessing the average amount of cals consumed is around 300 for breakfast, 600 for lunch and 800 for tea. That's around mine anyway, eating the odd thing here and there makes it quite difficult to stick to 2000 at the moment.
For those who stick to 1800 a day cals. What do you have for breakfast, lunch and dinner? The after tea part really is a killer for me, I get hungry at around 9/10pm.
Well, I'm just completely off my rocker at the moment. Mentally not prepared to cut back on things I like, such as bread, curry, rice, ice cream, etc.
But when I do behave, I'll have something like yogurt and berries for breakfast, scrambled eggs and avocado or tin of canned fish and salad for dinner and then meat and two veg for tea. Going to integrate Huel back in for breakfast as I prefer something liquid-y after I've exercised.
But when I do behave, I'll have something like yogurt and berries for breakfast, scrambled eggs and avocado or tin of canned fish and salad for dinner and then meat and two veg for tea. Going to integrate Huel back in for breakfast as I prefer something liquid-y after I've exercised.
My tea was about 400 calories and I dont feel hungry
salmon at 150ish
Sweet potato cubes (roasted) at 200ish
Asparagus at 50ish
I think I’d struggle to get a tea at 800 to be honest without having a side of bread!
My evening meal, Huel for about 320 cals, a Protein Brownie for 290... and then a Flake yogurt for 200 cals. (Normally the yogurt is a healthier type... but vending didn't have any) 800 cals and it wasn't a particularly big meal I wouldn't say.
Breakfast (when working an early) is porridge (with Flackseed) for about 250 cals, Huel later on for about 300 cals and a protein bar for 150/200 cals.
At the moment I'm having porridge before bed too, for about 200 cals, but often wake up during the night and have a couple of bars/biscuits for about 200 - 300 cals.
Usually my day finishes around 2,500 to 2,800 cals depending on lunch, but I exercise between 500 and 1,000 cals most days.
Breakfast (when working an early) is porridge (with Flackseed) for about 250 cals, Huel later on for about 300 cals and a protein bar for 150/200 cals.
At the moment I'm having porridge before bed too, for about 200 cals, but often wake up during the night and have a couple of bars/biscuits for about 200 - 300 cals.
Usually my day finishes around 2,500 to 2,800 cals depending on lunch, but I exercise between 500 and 1,000 cals most days.
Same here, with working from home for the last 2 weeks, i feel like i'm always snacking/looking for food, whereas at work i remove that temptation by not having things available. It's generally been healthyish stuff like nuts/dried fruit but obviously they're high in calories.
Hoping to get back to being quite good in the next week or so. Fortunately i've still been running a lot so it's more a case of holding steady than putting it on. Think this morning i was 97.9.
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Still doing 22k steps per day brisk walking (not counting me moving about house all day) and eating 2400Cals AVG and maintaining.
Trying to get back to sit up's/press up's/pull/chin up's like before as I had to stop due to a frozen shoulder that comes and goes that was for 1 year plus this time but apparently it does heal after a few cycles.
I had a severe case of the DOM's the first 2-3 sessions (3 days apart) but now its easier but number far lower than before so for now I do an extra Set (4 instead of 3).
Trying to get back to sit up's/press up's/pull/chin up's like before as I had to stop due to a frozen shoulder that comes and goes that was for 1 year plus this time but apparently it does heal after a few cycles.
I had a severe case of the DOM's the first 2-3 sessions (3 days apart) but now its easier but number far lower than before so for now I do an extra Set (4 instead of 3).
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Ive love reading threads like this. I havent played basketball in a while and I've been looking for ways to burn off some fats that Ive gained over the month long lockdown. It always inspiring to read weight loss stories.
Being a key worker, not so much changes for me... although I was off last week and did A LOT of cycling at the start of the week. My weight does seem to have plateau'd at this point. The graph on my tracker still has a downward trend, so I guess we'll wait and see, but this morning I weighed in at 15st 3, having been down around 14st 12 at the end of last week. I have generally been eating a few more calories though.
I'm finding, if I have a good day, perhaps I get through my evening meal on about 2,200 cals, I'm just so hungry in the evening I keep snacking more and quite often I'm waking up around 1:30am and have a biscuit or two then too. This is definitely what I need to cut down on as too often I'm consuming 1,000+ calories in the last hour before bed! (Not all of it bad, I always have a bowl of porridge for example)
I'm finding, if I have a good day, perhaps I get through my evening meal on about 2,200 cals, I'm just so hungry in the evening I keep snacking more and quite often I'm waking up around 1:30am and have a biscuit or two then too. This is definitely what I need to cut down on as too often I'm consuming 1,000+ calories in the last hour before bed! (Not all of it bad, I always have a bowl of porridge for example)
Bit of a wake up call for me this morning. Nearly back in triple digit kilograms! My binge week has ended and it was really bad. 400g carbs and 3800 kcalls yesterday. So I’m checking in at 99.7kg at the start of April.
From today, I reduce my carbs to 130g or less and we’ll see what happens.
From today, I reduce my carbs to 130g or less and we’ll see what happens.