Work needed on technique i think - I think I have it in me but I need to link it all together
Blairw Summer Weight Loss / Fitness Journal
- Thread starter blairw
- Start date
Work needed on technique i think - I think I have it in me but I need to link it all together
Monday Diet
2141Kcal
Monday Training
75 Minutes Football inside - absolute sweatbox!
Tuesday Diet
2161Kcals
Tuesday Training
Sets
Back Squat, 15 reps | 20 kg
Back Squat, 10 reps | 40 kg
Back Squat, 8 reps | 60 kg
Back Squat, 8 reps | 70 kg
Back Squat, 2 reps | 80 kg
Back Squat, 2 reps | 90 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg
Sets
Deadlift, 8 reps | 60 kg
Deadlift, 8 reps | 60 kg
Deadlift, 5 reps | 80 kg
Deadlift, 3 reps | 100 kg
Deadlift, 3 reps | 130 kg
Deadlift, 3 reps | 130 kg
Deadlift, 3 reps | 130 kg
Deadlift, 3 reps | 130 kg
Deadlift, 3 reps | 130 kg
Sets
Bench Press, 10 reps | 40 kg
Bench Press, 10 reps | 40 kg
Bench Press, 5 reps | 50 kg
Bench Press, 3 reps | 60 kg
Bench Press, 5 reps | 75 kg
Bench Press, 5 reps | 75 kg
Bench Press, 5 reps | 75 kg
Bench Press, 4 reps | 75 kg
Bench Press, 4 reps | 75 kg
2141Kcal
Monday Training
75 Minutes Football inside - absolute sweatbox!
Tuesday Diet
2161Kcals
Tuesday Training
Sets
Back Squat, 15 reps | 20 kg
Back Squat, 10 reps | 40 kg
Back Squat, 8 reps | 60 kg
Back Squat, 8 reps | 70 kg
Back Squat, 2 reps | 80 kg
Back Squat, 2 reps | 90 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg
Sets
Deadlift, 8 reps | 60 kg
Deadlift, 8 reps | 60 kg
Deadlift, 5 reps | 80 kg
Deadlift, 3 reps | 100 kg
Deadlift, 3 reps | 130 kg
Deadlift, 3 reps | 130 kg
Deadlift, 3 reps | 130 kg
Deadlift, 3 reps | 130 kg
Deadlift, 3 reps | 130 kg
Sets
Bench Press, 10 reps | 40 kg
Bench Press, 10 reps | 40 kg
Bench Press, 5 reps | 50 kg
Bench Press, 3 reps | 60 kg
Bench Press, 5 reps | 75 kg
Bench Press, 5 reps | 75 kg
Bench Press, 5 reps | 75 kg
Bench Press, 4 reps | 75 kg
Bench Press, 4 reps | 75 kg
Wednesday Training
Total bro session
Sets
Strict Press, 10 reps | 20 kg
Strict Press, 10 reps | 20 kg
Strict Press, 5 reps | 30 kg
Strict Press, 5 reps | 40 kg
Strict Press, 5 reps | 50 kg
Strict Press, 5 reps | 50 kg
Strict Press, 5 reps | 50 kg
Sets
Dumbbell Arnold Press, 8 reps | 14 kg
Dumbbell Arnold Press, 8 reps | 18 kg
Dumbbell Arnold Press, 8 reps | 18 kg
Dumbbell Arnold Press, 8 reps | 18 kg
Sets
Barbell Curl, 8 reps | 20 kg
Barbell Curl, 8 reps | 30 kg
Barbell Curl, 8 reps | 30 kg
Barbell Curl, 8 reps | 30 kg
Sets
Overhead Plate Tricep Extension, 8 reps | 20 kg
Overhead Plate Tricep Extension, 8 reps | 20 kg
Overhead Plate Tricep Extension, 8 reps | 20 kg
Sets
Cable Tricep Extension, 8 reps | 18 kg
Cable Tricep Extension, 8 reps | 18 kg
Cable Tricep Extension, 8 reps | 18 kg
Wednesday Diet
2270KCal
Going to a brazillian buffet place with 5 different kinds of meat served at your table today for lunch... :O
Total bro session
Sets
Strict Press, 10 reps | 20 kg
Strict Press, 10 reps | 20 kg
Strict Press, 5 reps | 30 kg
Strict Press, 5 reps | 40 kg
Strict Press, 5 reps | 50 kg
Strict Press, 5 reps | 50 kg
Strict Press, 5 reps | 50 kg
Sets
Dumbbell Arnold Press, 8 reps | 14 kg
Dumbbell Arnold Press, 8 reps | 18 kg
Dumbbell Arnold Press, 8 reps | 18 kg
Dumbbell Arnold Press, 8 reps | 18 kg
Sets
Barbell Curl, 8 reps | 20 kg
Barbell Curl, 8 reps | 30 kg
Barbell Curl, 8 reps | 30 kg
Barbell Curl, 8 reps | 30 kg
Sets
Overhead Plate Tricep Extension, 8 reps | 20 kg
Overhead Plate Tricep Extension, 8 reps | 20 kg
Overhead Plate Tricep Extension, 8 reps | 20 kg
Sets
Cable Tricep Extension, 8 reps | 18 kg
Cable Tricep Extension, 8 reps | 18 kg
Cable Tricep Extension, 8 reps | 18 kg
Wednesday Diet
2270KCal
Going to a brazillian buffet place with 5 different kinds of meat served at your table today for lunch... :O
Gains indeed!
I think I was fairly accurate with my logging - I certainly held back when on previous visits ive attempted to put them out of business!
Thursday Diet
2315Kcal
Thursday
Five a side - 110 minutes! Was dying afterwards!
I think I was fairly accurate with my logging - I certainly held back when on previous visits ive attempted to put them out of business!
Thursday Diet
2315Kcal
Thursday
Five a side - 110 minutes! Was dying afterwards!
Last edited:
Friday Training
AMRAP 8 mins: Thrusters and Push-ups : 5 rounds + 5 Thrusters | 70 reps | Rx'd
8:00 AMRAP:
5 Thrusters, 50 kg
8 Push-ups
Friday Diet
The start of a terrible weekend... BBQ 1 - 2309Kcal
Saturday Diet
No Training... just 3900Kcals of Beer and Burgers...
Sunday Training
60 Minutes of Five a Side
Sunday Diet
Recovering a bit - 2197Kcal
AMRAP 8 mins: Thrusters and Push-ups : 5 rounds + 5 Thrusters | 70 reps | Rx'd
8:00 AMRAP:
5 Thrusters, 50 kg
8 Push-ups
Friday Diet
The start of a terrible weekend... BBQ 1 - 2309Kcal
Saturday Diet
No Training... just 3900Kcals of Beer and Burgers...
Sunday Training
60 Minutes of Five a Side
Sunday Diet
Recovering a bit - 2197Kcal
Monday Training
Every 2 mins for 20 mins: Power Cleans and Burpee Pull Ups : 10.0 rounds | Rx'd
Every 2 mins for 20 mins:
3 Power Cleans, 60 kg
5 Burpee Pull Ups
THEN
Push-up (hand release)s : 3x Max Rep, rest 2 mins : 54 reps | Rx'd
Sets : rest 2 mins
Push-up (hand release) | 24 reps
Push-up (hand release) | 16 reps
Push-up (hand release) | 14 reps
THEN
1-2-3-4-5: Pull-ups and Toes-to-bars : 2 mins 23 secs | Rx'd
1-2-3-4-5 reps of:
Pull-up
Toes-to-bar
THEN
80 Minutes of Fives
Monday Diet
2057Kcal
Every 2 mins for 20 mins: Power Cleans and Burpee Pull Ups : 10.0 rounds | Rx'd
Every 2 mins for 20 mins:
3 Power Cleans, 60 kg
5 Burpee Pull Ups
THEN
Push-up (hand release)s : 3x Max Rep, rest 2 mins : 54 reps | Rx'd
Sets : rest 2 mins
Push-up (hand release) | 24 reps
Push-up (hand release) | 16 reps
Push-up (hand release) | 14 reps
THEN
1-2-3-4-5: Pull-ups and Toes-to-bars : 2 mins 23 secs | Rx'd
1-2-3-4-5 reps of:
Pull-up
Toes-to-bar
THEN
80 Minutes of Fives
Monday Diet
2057Kcal
Weekly Update
Body
20/04/2015 - 229.4
27/04/2015 - 227.4
05/05/2015 - 225.1
11/05/2015 - 223.6
18/05/2015 - No Weigh In
25/05/2015 - No Weigh In
01/06/2015 - 219.9
08/06/2015 - 221.2
15/06/2015 - 216.6
22/06/2015 - 213.6
29/06/2015 - 210.8 (2.8Lbs Lost)
6/07/2015 - 210.7 (stayed the same)
Screwed it up for myself with a massive splurge on Saturday... was hoping to cross the 20lbs loss mark easily this week! I am expecting a big big loss next week though as I still done enough to lose some weight this week.
Diet
Average for Week
Kcal - 2470
Protein - 183(39%)
Carbs - 188 (41%)
Fat - 92 (20%)
Gonna try get close to 2000 this week to see what I can do weight loss wise.
Body
20/04/2015 - 229.4
27/04/2015 - 227.4
05/05/2015 - 225.1
11/05/2015 - 223.6
18/05/2015 - No Weigh In
25/05/2015 - No Weigh In
01/06/2015 - 219.9
08/06/2015 - 221.2
15/06/2015 - 216.6
22/06/2015 - 213.6
29/06/2015 - 210.8 (2.8Lbs Lost)
6/07/2015 - 210.7 (stayed the same)
Screwed it up for myself with a massive splurge on Saturday... was hoping to cross the 20lbs loss mark easily this week! I am expecting a big big loss next week though as I still done enough to lose some weight this week.
Diet
Average for Week
Kcal - 2470
Protein - 183(39%)
Carbs - 188 (41%)
Fat - 92 (20%)
Gonna try get close to 2000 this week to see what I can do weight loss wise.
I am expecting the same to be honest mate - a possible 4lbr coming! Anything can upset a weigh in, such as dehydration, bowel movement etc... that's why I don't let it get to me really. If it was 3 weeks on the trot things would need to change.
Haha true!
Tuesday Training
Sets
Front Squat, 10 reps | 20 kg
Front Squat, 5 reps | 30 kg
Front Squat, 5 reps | 40 kg
Front Squat, 5 reps | 50 kg
Front Squat, 3 reps | 60 kg
Front Squat, 2 reps | 70 kg
Front Squat, 1 rep | 80 kg
Front Squat, 1 rep | 90 kg
Front Squat, 1 rep | 100 kg
Front Squat, 1 rep | 110 kg
Sets
Split Jerk, 5 reps | 30 kg
Split Jerk, 5 reps | 40 kg
Split Jerk, 3 reps | 50 kg
Split Jerk, 2 reps | 60 kg
Split Jerk, 1 rep | 70 kg
Split Jerk, 1 rep | 80 kg
Split Jerk, 1 rep | 90 kg
18 Holes - including my lowest ever score @ 88 - 7 Pars & 1 Birdie... shame about a lost ball 9!
Tuesday Diet
2045 Kcal
Sets
Front Squat, 10 reps | 20 kg
Front Squat, 5 reps | 30 kg
Front Squat, 5 reps | 40 kg
Front Squat, 5 reps | 50 kg
Front Squat, 3 reps | 60 kg
Front Squat, 2 reps | 70 kg
Front Squat, 1 rep | 80 kg
Front Squat, 1 rep | 90 kg
Front Squat, 1 rep | 100 kg
Front Squat, 1 rep | 110 kg
Sets
Split Jerk, 5 reps | 30 kg
Split Jerk, 5 reps | 40 kg
Split Jerk, 3 reps | 50 kg
Split Jerk, 2 reps | 60 kg
Split Jerk, 1 rep | 70 kg
Split Jerk, 1 rep | 80 kg
Split Jerk, 1 rep | 90 kg
18 Holes - including my lowest ever score @ 88 - 7 Pars & 1 Birdie... shame about a lost ball 9!
Tuesday Diet
2045 Kcal
Wednesday Training
Sets
Bench Press, 15 reps | 20 kg
Bench Press, 5 reps | 40 kg
Bench Press, 5 reps | 50 kg
Bench Press, 3 reps | 70 kg
Bench Press, 5 reps | 70 kg
Bench Press, 5 reps | 70 kg
Bench Press, 5 reps | 70 kg
Bench Press, 5 reps | 70 kg
Bench Press, 5 reps | 70 kg
Sets
3 Chin Ups
3 Chin Ups
3 Chin Ups
Sets
Barbell Curl, 10 reps | 20 kg
Barbell Curl, 10 reps | 20 kg
Barbell Curl, 5 reps | 30 kg
Barbell Curl, 5 reps | 30 kg
Sets
Tricep Pull Down (Rope), 8 reps | 18 kg
Tricep Pull Down (Rope), 8 reps | 23 kg
Tricep Pull Down (Rope), 8 reps | 23 kg
Wednesday Diet
2144Kcal
Thursday Training
Hour and 20 minutes of fives tonight
Thursday Diet
1905Kcals
Sets
Bench Press, 15 reps | 20 kg
Bench Press, 5 reps | 40 kg
Bench Press, 5 reps | 50 kg
Bench Press, 3 reps | 70 kg
Bench Press, 5 reps | 70 kg
Bench Press, 5 reps | 70 kg
Bench Press, 5 reps | 70 kg
Bench Press, 5 reps | 70 kg
Bench Press, 5 reps | 70 kg
Sets
3 Chin Ups
3 Chin Ups
3 Chin Ups
Sets
Barbell Curl, 10 reps | 20 kg
Barbell Curl, 10 reps | 20 kg
Barbell Curl, 5 reps | 30 kg
Barbell Curl, 5 reps | 30 kg
Sets
Tricep Pull Down (Rope), 8 reps | 18 kg
Tricep Pull Down (Rope), 8 reps | 23 kg
Tricep Pull Down (Rope), 8 reps | 23 kg
Wednesday Diet
2144Kcal
Thursday Training
Hour and 20 minutes of fives tonight
Thursday Diet
1905Kcals
Friday Training
Decided to do some hang squat clean work - all about getting under the bar
Sets
Hang Squat Clean, 20 reps | 20 kg
Hang Squat Clean, 10 reps | 30 kg
Hang Squat Clean, 10 reps | 40 kg
Hang Squat Clean, 3 reps | 50 kg
Hang Squat Clean, 3 reps | 50 kg
Hang Squat Clean, 3 reps | 50 kg
Hang Squat Clean, 3 reps | 50 kg
Hang Squat Clean, 3 reps | 60 kg
Hang Squat Clean, 3 reps | 60 kg
Hang Squat Clean, 3 reps | 60 kg
Hang Squat Clean, 1 rep | 70 kg
Hang Squat Clean, 1 rep | 70 kg
Hang Squat Clean, 1 rep | 70 kg
Hang Squat Clean, 1 rep | 80 kg
Hang Squat Clean, 1 rep | 80 kg
Hang Squat Clean, 1 rep | 80 kg
Sets
Power Clean, 1 rep | 85 kg
Then done some Toes 2 Bar - practising so I can do them properly in a WOD
Sets
2 Toes-to-bars
2 Toes-to-bars
2 Toes-to-bars
2 Toes-to-bars
3 Toes-to-bars
3 Toes-to-bars
Then done myself a cheeky little AMRAP
AMRAP 7 mins: Deadlifts, Burpee Over Bars, and Skippings : 4 rounds | 288 reps | Rx'd
7:00 AMRAP:
6 Deadlifts, 90 kg
6 Burpee Over Bars
60 Skippings
Friday Diet
Just 2 bits of fillet steak, then a trip to the pictures for a large hot dog with Jalapeños to go for today to bring me in at 2046!
Decided to do some hang squat clean work - all about getting under the bar
Sets
Hang Squat Clean, 20 reps | 20 kg
Hang Squat Clean, 10 reps | 30 kg
Hang Squat Clean, 10 reps | 40 kg
Hang Squat Clean, 3 reps | 50 kg
Hang Squat Clean, 3 reps | 50 kg
Hang Squat Clean, 3 reps | 50 kg
Hang Squat Clean, 3 reps | 50 kg
Hang Squat Clean, 3 reps | 60 kg
Hang Squat Clean, 3 reps | 60 kg
Hang Squat Clean, 3 reps | 60 kg
Hang Squat Clean, 1 rep | 70 kg
Hang Squat Clean, 1 rep | 70 kg
Hang Squat Clean, 1 rep | 70 kg
Hang Squat Clean, 1 rep | 80 kg
Hang Squat Clean, 1 rep | 80 kg
Hang Squat Clean, 1 rep | 80 kg
Sets
Power Clean, 1 rep | 85 kg
Then done some Toes 2 Bar - practising so I can do them properly in a WOD
Sets
2 Toes-to-bars
2 Toes-to-bars
2 Toes-to-bars
2 Toes-to-bars
3 Toes-to-bars
3 Toes-to-bars
Then done myself a cheeky little AMRAP
AMRAP 7 mins: Deadlifts, Burpee Over Bars, and Skippings : 4 rounds | 288 reps | Rx'd
7:00 AMRAP:
6 Deadlifts, 90 kg
6 Burpee Over Bars
60 Skippings
Friday Diet
Just 2 bits of fillet steak, then a trip to the pictures for a large hot dog with Jalapeños to go for today to bring me in at 2046!
Saturday Diet
2449 - Wedding reception... luckily I was driving!!
Sunday Training
Visited the Climbing Centre in Edinburgh/Ratho... they have a great weight room with proper platfoms and eleiko bar's and weights. My friend wanted to do squat work so fine by me...
Sets
Back Squat, 5 reps | 20 kg
Back Squat, 5 reps | 30 kg
Back Squat, 5 reps | 40 kg
Back Squat, 5 reps | 50 kg
Back Squat, 5 reps | 60 kg
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg
Sets
Front Squat, 5 reps | 50 kg
Front Squat, 5 reps | 60 kg
Front Squat, 5 reps | 70 kg
Front Squat, 5 reps | 80 kg
Sets
Power Clean, 3 reps | 50 kg
Power Clean, 3 reps | 50 kg
Power Clean, 3 reps | 60 kg
Power Clean, 3 reps | 60 kg
Power Clean, 3 reps | 70 kg
Power Clean, 3 reps | 70 kg
Then at night I had my standard five a sides... legs weren't too tired thankfully!!
Sunday Training
BBQ!! 2626Kcals
2449 - Wedding reception... luckily I was driving!!
Sunday Training
Visited the Climbing Centre in Edinburgh/Ratho... they have a great weight room with proper platfoms and eleiko bar's and weights. My friend wanted to do squat work so fine by me...
Sets
Back Squat, 5 reps | 20 kg
Back Squat, 5 reps | 30 kg
Back Squat, 5 reps | 40 kg
Back Squat, 5 reps | 50 kg
Back Squat, 5 reps | 60 kg
Back Squat, 5 reps | 70 kg
Back Squat, 5 reps | 80 kg
Back Squat, 5 reps | 90 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg
Sets
Front Squat, 5 reps | 50 kg
Front Squat, 5 reps | 60 kg
Front Squat, 5 reps | 70 kg
Front Squat, 5 reps | 80 kg
Sets
Power Clean, 3 reps | 50 kg
Power Clean, 3 reps | 50 kg
Power Clean, 3 reps | 60 kg
Power Clean, 3 reps | 60 kg
Power Clean, 3 reps | 70 kg
Power Clean, 3 reps | 70 kg
Then at night I had my standard five a sides... legs weren't too tired thankfully!!
Sunday Training
BBQ!! 2626Kcals
Weekly Update
Body
20/04/2015 - 229.4
27/04/2015 - 227.4
05/05/2015 - 225.1
11/05/2015 - 223.6
18/05/2015 - No Weigh In
25/05/2015 - No Weigh In
01/06/2015 - 219.9
08/06/2015 - 221.2
15/06/2015 - 216.6
22/06/2015 - 213.6
29/06/2015 - 210.8
6/07/2015 - 210.7
13/07/2015 - 208 (2.7lbs Lost!)
Was actually hoping for a tiny bit more to put me over the 22lbs / 10KG lost mark but I will take 2.7 for sure!!
Thats me 12 weeks gone with the weight loss, averaging 1.78lbs lost per week which is pretty close to ideal? The difference in the mirror is pretty big, and I am planning on taking some comparison pictures at the 90 days stage (Saturday Morning) with an official 90 day weigh in!
Diet
Average for Week
Kcal - 2230
Protein - 174 (38%)
Carbs - 203 (455)
Fat - 77 (17%)
Body
20/04/2015 - 229.4
27/04/2015 - 227.4
05/05/2015 - 225.1
11/05/2015 - 223.6
18/05/2015 - No Weigh In
25/05/2015 - No Weigh In
01/06/2015 - 219.9
08/06/2015 - 221.2
15/06/2015 - 216.6
22/06/2015 - 213.6
29/06/2015 - 210.8
6/07/2015 - 210.7
13/07/2015 - 208 (2.7lbs Lost!)
Was actually hoping for a tiny bit more to put me over the 22lbs / 10KG lost mark but I will take 2.7 for sure!!
Thats me 12 weeks gone with the weight loss, averaging 1.78lbs lost per week which is pretty close to ideal? The difference in the mirror is pretty big, and I am planning on taking some comparison pictures at the 90 days stage (Saturday Morning) with an official 90 day weigh in!
Diet
Average for Week
Kcal - 2230
Protein - 174 (38%)
Carbs - 203 (455)
Fat - 77 (17%)
Monday Training
No Weight Work today - legs were feeling it from Squat / Football session on Sunday.
Played 75 Minutes of Five A Side - got a good sweat on but wasn't that difficult a game
Monday Diet
1941 Kcal
No Weight Work today - legs were feeling it from Squat / Football session on Sunday.
Played 75 Minutes of Five A Side - got a good sweat on but wasn't that difficult a game
Monday Diet
1941 Kcal
Last edited:
Tuesday Training
Sets
Bench Press, 10 reps | 20 kg
Bench Press, 10 reps | 20 kg
Bench Press, 10 reps | 30 kg
Bench Press, 5 reps | 40 kg
Bench Press, 5 reps | 50 kg
Bench Press, 5 reps | 70 kg
Bench Press, 5 reps | 70 kg
Bench Press, 5 reps | 70 kg
Bench Press, 5 reps | 70 kg
Bench Press, 5 reps | 70 kg
Sets
Dumbbell Incline Bench Press, 5 reps | 20 kg
Dumbbell Incline Bench Press, 5 reps | 26 kg
Dumbbell Incline Bench Press, 5 reps | 28 kg
Dumbbell Incline Bench Press, 5 reps | 28 kg
Dumbbell Incline Bench Press, 5 reps | 28 kg
Push-ups : 2x Max Rep : 21 reps | Rx'd
Sets
Push-up | 14 reps
Push-up | 7 reps
Then I played a horrible 18 holes of golf... the sun was shining so that suited me but my play was awful!
Tuesday Diet
2147Kcal
Sets
Bench Press, 10 reps | 20 kg
Bench Press, 10 reps | 20 kg
Bench Press, 10 reps | 30 kg
Bench Press, 5 reps | 40 kg
Bench Press, 5 reps | 50 kg
Bench Press, 5 reps | 70 kg
Bench Press, 5 reps | 70 kg
Bench Press, 5 reps | 70 kg
Bench Press, 5 reps | 70 kg
Bench Press, 5 reps | 70 kg
Sets
Dumbbell Incline Bench Press, 5 reps | 20 kg
Dumbbell Incline Bench Press, 5 reps | 26 kg
Dumbbell Incline Bench Press, 5 reps | 28 kg
Dumbbell Incline Bench Press, 5 reps | 28 kg
Dumbbell Incline Bench Press, 5 reps | 28 kg
Push-ups : 2x Max Rep : 21 reps | Rx'd
Sets
Push-up | 14 reps
Push-up | 7 reps
Then I played a horrible 18 holes of golf... the sun was shining so that suited me but my play was awful!
Tuesday Diet
2147Kcal
Thanks
Starting to stall - I don't think I am likely to see any significant gains in the next few months but I am ok with that for now. It does make me look forward to getting on a KCal increase and putting some muscle on later on this year / next year
Where you starting from / where are you at now?
Starting to stall - I don't think I am likely to see any significant gains in the next few months but I am ok with that for now. It does make me look forward to getting on a KCal increase and putting some muscle on later on this year / next year
Where you starting from / where are you at now?
Awesome
I am 5'11" and started at 229 - sitting at 208 at the moment... I think itll take until I am at 180 before I know what I want to do.
For pure vanity reasons I want to have visible abs, I think this might end up be closer to the 170 mark but I shall wait and see. I am likely to enjoy it for a couple of weeks, then start looking to add mass slowly!
Got a carribean cruise and a trip to vegas / cali next year also - would love to be 'beach ready' for them but still very fit / strong
You should log here!
I am 5'11" and started at 229 - sitting at 208 at the moment... I think itll take until I am at 180 before I know what I want to do.
For pure vanity reasons I want to have visible abs, I think this might end up be closer to the 170 mark but I shall wait and see. I am likely to enjoy it for a couple of weeks, then start looking to add mass slowly!
Got a carribean cruise and a trip to vegas / cali next year also - would love to be 'beach ready' for them but still very fit / strong
You should log here!
First Holiday is end of February - I am hopeful I will be 'cut' well before that and can begin adding a little mass!
I'd expect to hit 180 by middle of October
Wednesday Training
Sets
Strict Press, 10 reps | 20 kg
Strict Press, 10 reps | 20 kg
Strict Press, 5 reps | 30 kg
Strict Press, 5 reps | 40 kg
Strict Press, 5 reps | 50 kg
Strict Press, 5 reps | 50 kg
Strict Press, 5 reps | 50 kg
Strict Press, 5 reps | 50 kg
Strict Press, 5 reps | 47.5 kg
Sets
Seated Dumbbell Press, 5 reps | 10 kg
Seated Dumbbell Press, 5 reps | 20 kg
Seated Dumbbell Press, 5 reps | 22 kg
Seated Dumbbell Press, 5 reps | 22 kg
Seated Dumbbell Press, 5 reps | 22 kg
Sets
Lateral Shoulder Dumbbell Raise, 12 reps | 6 kg
Lateral Shoulder Dumbbell Raise, 12 reps | 6 kg
Sets
Pull-up | 2 reps
The played 9 a Side (Big Big 7's Park) for an hour at night
Wednesday Diet
2116Kcals
I'd expect to hit 180 by middle of October
Wednesday Training
Sets
Strict Press, 10 reps | 20 kg
Strict Press, 10 reps | 20 kg
Strict Press, 5 reps | 30 kg
Strict Press, 5 reps | 40 kg
Strict Press, 5 reps | 50 kg
Strict Press, 5 reps | 50 kg
Strict Press, 5 reps | 50 kg
Strict Press, 5 reps | 50 kg
Strict Press, 5 reps | 47.5 kg
Sets
Seated Dumbbell Press, 5 reps | 10 kg
Seated Dumbbell Press, 5 reps | 20 kg
Seated Dumbbell Press, 5 reps | 22 kg
Seated Dumbbell Press, 5 reps | 22 kg
Seated Dumbbell Press, 5 reps | 22 kg
Sets
Lateral Shoulder Dumbbell Raise, 12 reps | 6 kg
Lateral Shoulder Dumbbell Raise, 12 reps | 6 kg
Sets
Pull-up | 2 reps
The played 9 a Side (Big Big 7's Park) for an hour at night
Wednesday Diet
2116Kcals
You've lost me Mr thingy!?
Do you reckon I need to go lower, or not as low? Like I said, I will only know when I get there!
Don't do a lot of back actually, need to do more but I think my log shows I do a fair bit of leg work over the weeks!
Do you reckon I need to go lower, or not as low? Like I said, I will only know when I get there!
Don't do a lot of back actually, need to do more but I think my log shows I do a fair bit of leg work over the weeks!