Can a vegan diet make me strong. Let's find out.

but isnt whey protein its self going to be protein deficient due to being an extract from milk, that is produced by cows, that eat grass, that has no protein in?

So if your gonna have whey protein you need to make sure its extracted from cows that only eat cows, that in turn only eat cows of course!

oh lawd we are all going to become protein deficient due to all the main sources of protein are apparently protein deficient because they dont eat any protein themselves....... :(
 
Nate Silvers said:
Pro tip:

If you're struggling to get gaaaainz you gots to stop eating the vegan animals, no more cows. They are protein deficient from the grass! You gotta start eating dogs. Dogs are a complete protein cause dogs eat meat! Don't get too ahead of yourself though, make sure you eat dogs that eat dogs, if you eat dogs that have eaten sheep it's gonna be protein deficient cause the sheep's eaten grass! There's no protein in grass. Before you get too far ahead of yourself you gotta eat dog that's eaten dog that's eaten dog, or you won't get enough protein.
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The logic here is flawless. Vegan animals are protein deficient and shouldn't be eaten, says the vegan. pls go
 
Hahahaha! I missed you guys too. Wish I could have gone to vegfest, I wanted to meet my friend on the hunt saboteurs stall. Something for next year.

Squat

80kg x 5
90kg x 5
90kg x 5
100kg x 5
100kg x 5

OHP

45kg x 5
45kg x 5
45kg x 5
45kg x 5
45kg x 5

Deadlift

105kg x 5

This is one place I get my protein apart from the small amount in vegetables and fruit.

g6fq.jpg


Had this earlier for a post workout meal with popadoms. I threw in some soya chunks that I found the other day. I just bought them when I saw they are loaded with 55 grams of protein. That makes a meal of over 100 grams of protein with the brown rice and chick peas (39g). Plus a hemp shake takes it to 130. I've got a cup of sprouted adzuki beans too for a snack so another 40 grams.

All cholestrol free, low-fat and highly nutritious.


Breakfast tomorrow is scrambled tofu on toast. I wish I was huge already so someone might actually be interested in what I eat lol.
 
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As long as your food is LOW FAT then you're ok! Nothing that's low fat is bad for you. This is a fact. Oh and dietary cholesterol is totally linked to blood cholesterol, honest guv.

You said just a few posts ago that your squat was 80KG, you're now squatting 100kg? Is this real life?
 
Yeah my cholestrol is good, it's going up. My doctor said it's unhealthy but they don't know anything, cholesterol is good for you because your brains mostly cholesterol and fat. So if you eat more cholestrol you get smarter, you get sharp. If you go to the doctors and your cholestrol test comes back high, it means you're getting smarter. It's the same as the IQ test, if your cholestrol comes back high it means your IQ is going up because your brains getting bigger. High cholesterol, high IQ. There's a correlation there. It's brain expansion from the cholestrol and the healthy saturated fats.

Haha I hadn't squatted a while, kept it at 80KG. I added more weight today as 80 was too light, didn't feel like anything was on my back.
 
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Nate Silvers said:
Hahahaha! I missed you guys too. Wish I could have gone to vegfest, I wanted to meet my friend on the hunt saboteurs stall. Something for next year.

Squat

80kg x 5
90kg x 5
90kg x 5
100kg x 5
100kg x 5

OHP

47.5kg x 5
47.5kg x 5
47.5kg x 5
47.5kg x 5
47.5kg x 5

Deadlift

105kg x 5

This is one place I get my protein apart from the small amount in vegetables and fruit.

g6fq.jpg


Had this earlier for a post workout meal with popadoms. I threw in some soya chunks that I found the other day. I just bought them when I saw they are loaded with 55 grams of protein. That makes a meal of over 100 grams of protein with the brown rice and chick peas (39g). Plus a hemp shake takes it to 130. I've got a cup of sprouted adzuki beans too for a snack so another 40 grams.

All cholestrol free, low-fat and highly nutritious.


Breakfast tomorrow is scrambled tofu on toast. I wish I was huge already so someone might actually be interested in what I eat lol.
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Did you take this photo?

Also, how are you a vegan, yet do not understand dietary cholesterol and fat, and how "low fat" is not automatically a good thing?

As a vegan, you have to be extremely clued on on nutrition, due to your very limited diet, it's very easy for you to become malnourished, and I would say you probably are already.
 
Nate Silvers said:
Yeah my cholestrol is good, it's going up. My doctor said it's unhealthy but they don't know anything, cholesterol is good for you because your brains mostly cholesterol and fat. So if you eat more cholestrol you get smarter, you get sharp. If you go to the doctors and your cholestrol test comes back high, it means you're getting smarter. It's the same as the IQ test, if your cholestrol comes back high it means your IQ is going up because your brains getting bigger. High cholesterol, high IQ. There's a correlation there. It's brain expansion from the cholestrol and the healthy saturated fats.

Haha I hadn't squatted a while, kept it at 80KG. I added more weight today as 80 was too light, didn't feel like anything was on my back.
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IQ isn't a measure of intelligence, it's a measure of how good you are at taking IQ tests.

Also, it's unfortunate but I have found that a lot of GP doctors have very limited knowledge. I have had one INSIST that I should be 10 stone and that anything above is very unhealthy.

There's absolutely zero chance I'd be 10 stone without being seriously ill.
 
It's all well and good writing obtuse paragraphs trying to poke fun at people who don't share your beliefs (well, it isn't actually), but what's really funny is that you have absolutely no idea about the underlying science.
 
Nate Silvers said:
Yeah my cholestrol is good, it's going up. My doctor said it's unhealthy but they don't know anything, cholesterol is good for you because your brains mostly cholesterol and fat. So if you eat more cholestrol you get smarter, you get sharp. If you go to the doctors and your cholestrol test comes back high, it means you're getting smarter. It's the same as the IQ test, if your cholestrol comes back high it means your IQ is going up because your brains getting bigger. High cholesterol, high IQ. There's a correlation there. It's brain expansion from the cholestrol and the healthy saturated fats.

Haha I hadn't squatted a while, kept it at 80KG. I added more weight today as 80 was too light, didn't feel like anything was on my back.
Click to expand...

Not sure if serious, but just in case... that's the biggest pile of horse **** I've ever read.
 
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