Knowing about vegetarianism or veganism is irrelevant, as knowledge of nutrition trumps those specific bits of knowledge as it covers every nutritional element.
I was offering advice. You're being defensive, further proving that this whole thread is a sack of ****. You will not get the full range of optimal nutrition through a vegan diet alone, to get all the range of minerals and vitamins and amino acids to help you grow and get strong will be very difficult without some form of supplementation, unless you are willing to spend the money on buying a lot of foods. However, you've also showed your lack of knowledge through the dietary breakdown of your chosen vegan foods shredded wheat and bagels for example are not a good example of protein sources.
Do you know anything about Iron, calcium and vitamin B12? These are often woefully short and inadequate in vegetarian/vegan diets. If you take any of those you need to supplement them with vit c to aid the iron absorption as your body will not be doing that efficiently with the lack of nutritional profile. Omega 3s will be short so you will need to boost those too. However you know all this of course.
Next time you make a sarcastic quip at me, think long and hard. Anyway, I'm not helping you any more because it's clear you do not have an open mind and you're too stubborn to listen to advice from people who actually know a thing or two.
Good luck with your dreams.
