Clinically obese, trapped in an obese man's body.
- Thread starter craptakular
- Start date
Join a gym, Go 4-5 times a week for about 1 hour or more. Drink lots of water cut down on the pizza and kebabs.
Pizza is one of the worst things to eat, in some pizza there are about 1600 calories. Stop drinking pop.
It is all down to you mate. I was in the same way about 4 months ago I was 18.4 stone and after a lot of hard work I am now 15.13 stone.
If you want it bad enough you will make it.
Pizza is one of the worst things to eat, in some pizza there are about 1600 calories. Stop drinking pop.
It is all down to you mate. I was in the same way about 4 months ago I was 18.4 stone and after a lot of hard work I am now 15.13 stone.
If you want it bad enough you will make it.
Pay £10 000 and have a stomach sleeve done, you're obviously either trolling or just a plain lazy waste, so the operation would solve your stuffing your face.
Also, dont eat in public places please as the sight of you makes people ill while they eat themselves.
Also, dont eat in public places please as the sight of you makes people ill while they eat themselves.
Soldato
- Joined
- 19 Jan 2006
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- 4,653
You don't want it enough, when you do want it enough you will stop.
I wanted to lose weight from the age of about 18, I finally started when I turned 24 when I weighed in at around 24 stone, I'm now a happy and healthy 15 stone - 6ft4 for reference.
Well I myself since the 3rd of September have been on my own diet that I worte up myself, ive lost a bit over 6kg since, went from 86.3kg to 79.6kg (weighed today aiming to 73kg as that should be me at 10% body fat), no cardio has been done 
just weight lift and stick to my diet but I still eat couple e.g. chocolate biscuts daily but thats like 2 or 3, if you serious and you want some help feel free to contact me, its not hard at all tbh, these are my main three meals daily, porridge, lunch varies usually a sandwhich, and chicken breast with vegetables then there are some things I eat inbetween that are all in my diet, its not hard or anything tbh, I dont crave other things as I still eat my chocolate digestives etc... just not the whole pack and am still loosing weight
and yes im serious ive never done any cardio, there is no need for it, people who say it is NEEDED are talking bs and have no experience also you do not need to eat healthy in order to loose weight I just ate a whole pizza yesterday which had like 700 calories or something then add my oatmeal 300 calories then my chicken breast and veggies around 250 calories that makes 1250 calories for the day! thats very little, loosing weight is all about caloric deficit and if you want to gain/maintain muscle then thats a bit different, once again feel free to contact me
just weight lift and stick to my diet but I still eat couple e.g. chocolate biscuts daily but thats like 2 or 3, if you serious and you want some help feel free to contact me, its not hard at all tbh, these are my main three meals daily, porridge, lunch varies usually a sandwhich, and chicken breast with vegetables then there are some things I eat inbetween that are all in my diet, its not hard or anything tbh, I dont crave other things as I still eat my chocolate digestives etc... just not the whole pack and am still loosing weightand yes im serious ive never done any cardio, there is no need for it, people who say it is NEEDED are talking bs and have no experience also you do not need to eat healthy in order to loose weight I just ate a whole pizza yesterday which had like 700 calories or something then add my oatmeal 300 calories then my chicken breast and veggies around 250 calories that makes 1250 calories for the day! thats very little, loosing weight is all about caloric deficit and if you want to gain/maintain muscle then thats a bit different, once again feel free to contact me
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Its not as hard as you think, it doesn't require drinking 5x protein shakes and living of rice and veg each day
Make a list of food that you enjoy eating and note down the calories, even chocolate bars and mayo etc.
go to a calorie tracking website and find your maintenance and how much you need to eat to lose weight
Just use a calorie tracker to jot down how much you ate each day and when you eat something add it and make sure you dont go over your daily amount.
Try to eat around 2x fruit and 2x veg each day, but even if you dont and you follow the above advice you will still lose weight, albeit it may not be the healthiest but it works
Weigh yourself every week at the same day and same time in the morning on an empty stomach
Losing weight is all about spending more energy(calories) than you are consuming, so it gets the rest of the calories to make up from stored energy (Fat) but dont try to lose too fast, around 2-3lbs a week is reasonable otherwise your gonna end up with a lot of loose skin. Do that and do excersize 2-3x a week and in 6 months you will be a different person
Make a list of food that you enjoy eating and note down the calories, even chocolate bars and mayo etc.
go to a calorie tracking website and find your maintenance and how much you need to eat to lose weight
Just use a calorie tracker to jot down how much you ate each day and when you eat something add it and make sure you dont go over your daily amount.
Try to eat around 2x fruit and 2x veg each day, but even if you dont and you follow the above advice you will still lose weight, albeit it may not be the healthiest but it works
Weigh yourself every week at the same day and same time in the morning on an empty stomach
Losing weight is all about spending more energy(calories) than you are consuming, so it gets the rest of the calories to make up from stored energy (Fat) but dont try to lose too fast, around 2-3lbs a week is reasonable otherwise your gonna end up with a lot of loose skin. Do that and do excersize 2-3x a week and in 6 months you will be a different person
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Soldato
- Joined
- 21 Apr 2007
- Posts
- 6,613
Watch a documentary called Corn King. (on youtube)
Google high fructose corn syrup and why it's ****ing your mind (ESPECIALLY MIND) and body up and how american government funds it. You cut out corn syrup. You lose weight simple.
Find out how it's in most supermarket products.
Educate yourself on what I said above, guarantee you won't wanna eat **** again.
Also high fructose corn syrup has been found to be contaminated with mercury, google what mercury does to your emotions/wellbeing aswell.
Enjoy your reading, alternateively you can go back to being a lazy slob and not read any of it.
Associate
- Joined
- 22 Oct 2006
- Posts
- 1,117
- Location
- Germany
Become vegetarian.
Try it, it will suck if you dont want to be one, but just try it. When the meat goes, so do all the chips and things. Obv you still eat chips, but you normally eat them when they are with meat or a burger.
If you really want to lose weight i guarantee it will make you.
Try it, it will suck if you dont want to be one, but just try it. When the meat goes, so do all the chips and things. Obv you still eat chips, but you normally eat them when they are with meat or a burger.
If you really want to lose weight i guarantee it will make you.
Weight Loss and Nutrition
Nutrition
Calories
A Calorie is a unit of energy which can be used by the body to sustain itself.
What is a Calorie?
A Calorie is made up from one of 3 things. A Carbohydrate, a Fat, or a Protein. These are also called Macro-nutrients. All food is comprised of a mixture of these 3 Macro-nutrients.
1 Gram of Protein = 4 Calories
1 Gram of Carbohydrates = 4 Calories
1 Gram of Fat = 9 Calories
Macro-nutrients
Carbohydrates
Carbohydrates are the prefered fuel source for the body. Being deficient in Carbs would mean a lack of energy, tiredness and concentration.
There are 2 type's of Carbohydrate: Simple and Complex:
Simple Carbs release their energy quickly. A good example of this would be Sugar.
Complex Carbs release their energy slowly. A good example of this would be Brown Rice
Fat
Fat's are a hugely important Macro-nutrient for the body. They promote healthy cell function as well as help maintain body temperate, healthy skin and hair, and also insulate organs. They can also be used as sources of essential fatty acids. Some Vitamins are unable to be used by the body without the presence of dietry Fat. Being deficient in Dietary Fat would make you more susceptible to diseases and illness.
Some examples of Dietary Fats would be Egg Yoke, Vegetable Oil, and Butter.
Protein
Proteins are essential nutrients for the human body. They are one of the building blocks of the body, and can also serve as a fuel source. Being deficient in Protein would mean your body will take longer to heal itself.
Some examples of Dietary Protein would be Chicken Breast, Egg White, and Tuna.
Weight Loss
The only way to lose weight is to consume less calories each day than your body burns off. The amount of Calories your body burns off is call your Basal Metabolic Rate. Your Basal Metabolic Rate (or BMR) is calculated from lots of factors, such as height, weight, muscle mass, gender and how active your daily life is.
Calculating BMR
An easy way to calcule your BMR is as follows: -
15 x Your weight in Pounds.
For example this would mean a 10 Stone woman would need 2,100 Calories per day to maintain her body weight, worked out as follows.
10 stone x 14 = 140 Pounds. 15 x 140 = 2,100.
How much do I eat to lose weight?
An easy way to lose weight is to simply eat 500 Calories less each day than your BMR. So the 10 Stone woman in the example would eat 1,600 Calories a day. This would mean each week she would be in a Calorie deficit of 3,500 Calories (500 x 7 days). 1 pound of weight equates roughly to 3,500 Calories, so eating at a 500 Calorie deficit would mean 1lb lost each week. Any increase in activity, such as any form of exercise, would mean more Calories being used each day and weight being lost quicker.
How quickly can I lose weight?
A safe amount of weight to lose in a week would be 1-2lb's for a healthy individual. Someone who is very obese could potentially lose weight at a faster rate, but losing weight too quickly will mean the body will break down Muscle and Vital Organs, rather than simply shedding excess body fat. This is counter productive in the long run because more Lean Muscle increases your BMR, meaning you burn off more Calories day to day.
What can I eat and when can I eat it to lose weight?
You can eat any food you like, when ever you like. No food is bad for you, but too much of any food is. The only restriction is that you don't eat more Calories than your BMR. Obviously foods which are higher in Fat will contain more Calories than Foods which are higher in Carbohydrate or Protein content, due to Fat having 9 Calories per gram and Protein and Carbs only containing 4 Calories per gram. Other than that you can eat all your daily Calories right before you go to sleep, as soon as you wake up, or you can split them up into 2, 3, 4, 5 or 6 meals throughout the day. It doesn't matter and is entirely up to you.
How can I lose weight quicker?
Doing exercise such as running, jogging, or any other form of Cardio Vascular exercise will burn Calories. Strength training such as lifting weights will cause your body to develop more muscle mass, therefore increasing your BMR, as well as burning off Calories during the exercise. The best way to lose Fat is to combine Cardio exercise with Strength Training (for example jogging on a treadmill, then lifting free weights and/or using assisted weights machines.
Can I just not eat/eat very little?
If you try to lose weight by eating at a severe Calorie deficit you will be tired, lethargic, lacking energy and moody due to being hungry constantly; you will be very likely to give up on your diet due to food cravings and may put back on any weight lost, or even more.
I made this for the women at work, just copied and pasted it hope its readable. I myself used to be a chubby WoW player, now I lift weights and have visible Abs. Good luck!
Nutrition
Calories
A Calorie is a unit of energy which can be used by the body to sustain itself.
What is a Calorie?
A Calorie is made up from one of 3 things. A Carbohydrate, a Fat, or a Protein. These are also called Macro-nutrients. All food is comprised of a mixture of these 3 Macro-nutrients.
1 Gram of Protein = 4 Calories
1 Gram of Carbohydrates = 4 Calories
1 Gram of Fat = 9 Calories
Macro-nutrients
Carbohydrates
Carbohydrates are the prefered fuel source for the body. Being deficient in Carbs would mean a lack of energy, tiredness and concentration.
There are 2 type's of Carbohydrate: Simple and Complex:
Simple Carbs release their energy quickly. A good example of this would be Sugar.
Complex Carbs release their energy slowly. A good example of this would be Brown Rice
Fat
Fat's are a hugely important Macro-nutrient for the body. They promote healthy cell function as well as help maintain body temperate, healthy skin and hair, and also insulate organs. They can also be used as sources of essential fatty acids. Some Vitamins are unable to be used by the body without the presence of dietry Fat. Being deficient in Dietary Fat would make you more susceptible to diseases and illness.
Some examples of Dietary Fats would be Egg Yoke, Vegetable Oil, and Butter.
Protein
Proteins are essential nutrients for the human body. They are one of the building blocks of the body, and can also serve as a fuel source. Being deficient in Protein would mean your body will take longer to heal itself.
Some examples of Dietary Protein would be Chicken Breast, Egg White, and Tuna.
Weight Loss
The only way to lose weight is to consume less calories each day than your body burns off. The amount of Calories your body burns off is call your Basal Metabolic Rate. Your Basal Metabolic Rate (or BMR) is calculated from lots of factors, such as height, weight, muscle mass, gender and how active your daily life is.
Calculating BMR
An easy way to calcule your BMR is as follows: -
15 x Your weight in Pounds.
For example this would mean a 10 Stone woman would need 2,100 Calories per day to maintain her body weight, worked out as follows.
10 stone x 14 = 140 Pounds. 15 x 140 = 2,100.
How much do I eat to lose weight?
An easy way to lose weight is to simply eat 500 Calories less each day than your BMR. So the 10 Stone woman in the example would eat 1,600 Calories a day. This would mean each week she would be in a Calorie deficit of 3,500 Calories (500 x 7 days). 1 pound of weight equates roughly to 3,500 Calories, so eating at a 500 Calorie deficit would mean 1lb lost each week. Any increase in activity, such as any form of exercise, would mean more Calories being used each day and weight being lost quicker.
How quickly can I lose weight?
A safe amount of weight to lose in a week would be 1-2lb's for a healthy individual. Someone who is very obese could potentially lose weight at a faster rate, but losing weight too quickly will mean the body will break down Muscle and Vital Organs, rather than simply shedding excess body fat. This is counter productive in the long run because more Lean Muscle increases your BMR, meaning you burn off more Calories day to day.
What can I eat and when can I eat it to lose weight?
You can eat any food you like, when ever you like. No food is bad for you, but too much of any food is. The only restriction is that you don't eat more Calories than your BMR. Obviously foods which are higher in Fat will contain more Calories than Foods which are higher in Carbohydrate or Protein content, due to Fat having 9 Calories per gram and Protein and Carbs only containing 4 Calories per gram. Other than that you can eat all your daily Calories right before you go to sleep, as soon as you wake up, or you can split them up into 2, 3, 4, 5 or 6 meals throughout the day. It doesn't matter and is entirely up to you.
How can I lose weight quicker?
Doing exercise such as running, jogging, or any other form of Cardio Vascular exercise will burn Calories. Strength training such as lifting weights will cause your body to develop more muscle mass, therefore increasing your BMR, as well as burning off Calories during the exercise. The best way to lose Fat is to combine Cardio exercise with Strength Training (for example jogging on a treadmill, then lifting free weights and/or using assisted weights machines.
Can I just not eat/eat very little?
If you try to lose weight by eating at a severe Calorie deficit you will be tired, lethargic, lacking energy and moody due to being hungry constantly; you will be very likely to give up on your diet due to food cravings and may put back on any weight lost, or even more.
I made this for the women at work, just copied and pasted it hope its readable. I myself used to be a chubby WoW player, now I lift weights and have visible Abs. Good luck!
I'm under the impression that HFCS isn't a common sugar replacement within the EU - can you provide some evidence otherwise?
Soldato
- Joined
- 21 Apr 2007
- Posts
- 6,613
Use google.... it's called Glucose fructose syrup/Isoglucermerase (Something like that spelling/Maize Syrup it's not named as HFCS here. But it's in PLENTY of things. I read stuff the other day in tesco. Even in things like canned baked beans.
You'll instantly get 10000's of results.
It's really really bad for you.
Also if you want more info pick up a book called Ultramind Solution.
You'll get PLENTY of evidence.
That's pretty useful to know, thanks.
Well the main problem would be people eating too much of it because it tastes so good. Calories are what make people obese, there are no *bad* foods as far as body composition is concerned.
Soldato
- Joined
- 21 Apr 2007
- Posts
- 6,613
Well new studies coming out that look at the dopamine release corn syrup gives you and they are starting to think it has addictive properties almost as bad as cocaine.
Why do you think when you have mcdonalds you want another?
Also corn syrup interferes with the part of the brain that sends signals saying you are "full" so you want to keep eating more. That is proven.
After having mcdonalds I feel guilty and want to throw up
Then again, I do want one the day after...