creatine

[A2Z]

Whens the best time to take creatine?

I read somewhere that it doesnt really matter. Is this true?

which creatine is it?

for mono - just take 5g, every day, any time of day

 

[Batf1nk]

Yeah its just regular monohydrate stuff.

Ta.

 

[Secret_Window]

I used some creatine a while back. I had some pretty huge gains when using it, but I for whatever reason (Can't remember what) decided to stop using it. I can confidently say, the gains went afterwards. I prefer not to use it anymore.

 

[Simon]

Might sound silly but how come you have to take creatine in a drink? Cant you add it to food?

 

[ethos]

Nope

Whilst I agree it won't help you lose fat, it can be a good aid whilst cutting