Deception's 'insert awesome reference here' log.

hehe. :p

You do have a very impressive shoulder press, and with lovely movement too.

I am genuinely slightly envious. Sure, I can blame my shoulder issues, but that doesn't take anything away from your ability. :)
 
Seeing as im up early, I thought I might as well update this! Recently switched workouts to evening now, so I can go gym with my nephew after work. Currently deloading this week while I sort my diet out (thanks btw Steedie). So, decided to call this pump week!

Monday: Legs

Deadlifts
60x20
80x15
100x15
110x10
110x15 x2 - Felt like vomiting here

RDL
60x15
80x15 x2

Leg Press
120x20
170x20
200x20 x3

Leg Extension
35x15
45x15
55x15

Hamstring Curls
35x15
45x15 x2

Seated Calf Raises
25x15 x3

Standing Calf Raises
65x15 x3

Side Leg Press (or whatever its called)
65x20
75x20
85x20

GHR
BWx10
+10x15 x3

I think I ran out of leg machines at this point. Low rests 30 secs and 60 secs between machines.

Definitely felt it yesterday and still got doms today. Currently going to do shoulders this morning as busy after work today.. Oh and Craze while fasted.. RIP!
 
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As above, kept rests to a minimum and SS'd the front and side raises.

OHP
25x20 - Already feeling the pump?!
50x10
60x10
65x10 x2
60x10 – Shoulders are now burning!

Front Raises
12.5x8 – ok bit too heavy
7.5x15
7.5x20

Side raises
7.5x15 x3

Single arm row
25x20 x2
25x30

Dips
BWx12 x4

Feels good being able to do shoulder work again; Semi dislocated my shoulder doing..Shoulder dislocation of all things (Only I could pull that one off :rolleyes:). Felt a bit weak this morning, but the extra boost helped and pump was achieved :D.
 
Wasn't mirin yesterdays session; As soon as I started I felt like vomiting :(

Leg Press - Someone was already doing deadlifts
120x15
170x20x2
200x10

Deadlifts
60x20
80x15
100x15
110x10
120x10

Leg Extension
63x20 x3

Horizontal Leg Press
79x20
90x15 x3

Short session and decided to see if I could help nephew with his OHP.
 
Last session of the week yesterday:

Bench Press
barxlots
50x15
70x12
80x10 x3
70x10

CGBP
50x15
60x15
60x10

Tricep Pull down
70x15
80x15
90x10

Supersetted a few back machines and my lats were burning afterwards.

Ez Bar Curlz
25x15 x3

Back to normal next week, so lets see how it goes! :)
 
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Ok, back to normal today and getting back to heavy weights again:

Deadlifts
60x10
80x10
100x5
120x5
140x5 x2
160x3 x3

RDL
80x10 x2
100x10

Hamstring Curls
45x15 x2
50x12

GHR
BWx10
+10x10 x2

Seated Calf Raises
20x15
35x15
40x10

Standing Calf Raises
70x15
80x10
90x10

Was showing the other half around gym, so didn't get much else in today.
 
Bench - 03/09/13
60x15
80x10
90x5
100x5 x2
100x3f - lost tightness in back

Paused
90x5 x4

CGBP
60x15
70x10
80x10

Tricep Pull down
80x15
90x10 x2
100x10 x2

Lat Pull down
90x10 x2
100x10
120x10

Seated Row
50x15 x3

One Arm Row
30x15 x3

Kept losing tightness on bench, so may do more paused to concentrate on it more.
 
Squats - 06/06/13
60xlots
80x5 x4 - Paused
80x10
100x5

Leg Press
120x10
160x10
240x8 x4
260x10

Horizontal Leg Press
70x15
90x15 x2
109x10

Leg Extension
60x10
70x10
80x10

First time squatting in 3-4 months, so kept the weight low, trying to get used to the movement again. Had issues with the rack and my manlet status too, because I either had to tip toe to get the weight on/off the hooks or 1/4 squat to get it on the hook underneath that one :(. Ankles were also a little tight, so will remedy that at the weekend.
 
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