Deception's 'insert awesome reference here' log.

[Deception]

oh the joys of manletness. I have to 1/4 squat to get the weight of as well its so annoying.

hah yea, I spoke to the gym owner and he going to stick in a platform for me, but in the mean time, I'll just have to use the mats to stand on . Hopefully get the movement pattern down fast and get back to lifting normally soon.

 

[Deception]

Shoulders - Experiment day
bar x lots
50x5
60x5
65x5
70x5 x2 - Ok warmed up.. Only kidding, these were tougher than usual!

Push Press - trying to figure out movement pattern
70x3
80x3
85x2f - Tilted too far back and heard something crunch.. uh oh

BTN PP
60x5
70x3f - Feels weird trying to reset it back on shoulders and hit my head when I powered up from the bottom

concussion and crumbled spine achieved!

Deltoid fly machine
45x10
50x10
60x8

One Arm Rows
35x12 x2
40x10

Lat Pull down
90x10 x2
105x10

Isolated row machine (no idea of the actual name )
20x15
30x10
35x10 x2

Now to top up on codeine for this pain

 

[mrthingyx]

You are going to make me feel bad about not videoing my overhead squat bloopers now, aren't you?

Sorry to hear about the ouchies...

 

[Deception]

Well now have a nice bruise line across top of back and one near the bottom where it crunched..

 

[Deception]

Back still feels a bit fragile, but decided to give today a go anyway!

Deadlifts
60x10
100x5
120x5
140x3
150x3
160x3 x2
165x3 x2
170xF - No idea what happened here, but just couldn't budge it.

RDL
100x3f - slight discomfort on left side
80x10 x3

GHR
BWx10
+10x10 x3

Hamstring Curls
45x12 x2
55x12

Seated Calf raises
20x15
30x15
40x12 x2

Standing Calf Raises
97x15 x2
106x15

 

[Deception]

Bench - 10/09/13
50x10
60x10
70x5
90x5
100x5 x2
105x5

Paused
90x5 x3

Tricep Pull down
70x15
80x15
90x10 x3

Didn't do much that due to arms being tight and putting too much strain on weak elbow - That and I went to help Paul with his deadlift form.


-------


OHP - 12/09/13
50x10
60x5
65x5 x2
70x5 x2
75x5
75x3f - Chest dropped, so left it there.
60x10 x2 - Dropset

Finally think I've found my footing again with OHP, these felt a lot better than previous weeks.

Seated Press Machine
45x10 x2
50x10
60x10
70x6

Butterfly delt machine
45x12
50x12
55x10

Face Pulls - First time doing these and it felt good.
25x15 x2
30x15 x4

One arm rows
27.5x15
30x15 x3

 

[Deception]

Squats - Experiment day!
2nd time doing squats, so wanted to see where my strength was at:
50x10
60x10
80x5
100x5
105x5
110x5
120x5 - Had to stop here I was in agony with my elbows. Sharp pains shooting up/down both arms. Could barely lift them afterwards!

Leg Press
120x15
200x10
230x12 x3

Horizontal Leg Press
79x20
97x15 x2
109x12

would have been nice to do some more squats, but I just couldn't get my arms on the bar. Will probably throw BSS back in next week too as I do miss the DOMS from them . Legs didn't feel any fatigue at all, just the odd knee collapse, but hopefully will sort that.

 

[Delvis]

Nooooooooooice.

1.) When are you going to show me how to OHP?
2.) Need to work on your shoulders mate, shouldn't hurt on squats

 

[Deception]

I fubared them on the bicep curl machine, its like it stretches the tissue around my elbow and they hurt for like a week when I put Stress on them. I've done it in the past, so should have known better

 

[Deception]

Nearly a week off due to holiday and elbow AIDS, so tried to fit in as much as I could before work:

Bench
50x10
70x10
90x5 – Starting to feel pressure on elbows again.
100x1 – Nope! Pain down both arms.

Paused
90x5 x4 – Seems to be sweet spot that I don’t get any pain, so adding in paused for dem extra feels.

CGBP
70x10
70x8 x2

HB Squat
70x5
90x5
100x5
110x5 – A bit of butt wink, but didn’t feel bad.

LB Squat
110x5 – Doing HB before this has helped with my elbow pain o.O
120x5 x3

Felt some tightness everywhere, but that’s expected as it literally went 5am – Wake, 5:30 – Craze kicks in!

 

[Delvis]

Dat craze. give it a few sessions and you'll bed in

 

[Deception]

Dat craze. give it a few sessions and you'll bed in

Bed in what?

 

[Fireskull]

Dat Craze of course... I think Delvis misunderstood lol

 

[Delvis]

Bed in what?

Elbow aids. Do what you did before and it will allllllllll fall in to place

 

[Deception]

A bit of a 'form' day with Paul today, so didn't get up to too much on Deadlifts (basically lifted same as him).

Deadlifts
60x10
80x5
100x5
110x5
120x5
130x5
135x5 - He stopped here
150x5 x2

RDL
100x10
110x8
100x8

Hamstring curls
50x12 x3


Deadlifts took longer than usual, so didn't get much else done in the time frame

 

[Deception]

Wasnt a good day for shoulders as everytime I unracked, my lower back started hurting

OHP
bar x lots
50x10
60x5
70x5 x2
75x3f - pain

Seated Press (Machine) - 30sec rests
50x10
60x10
70x10
75x8

DB Press
22.5x10
25x10 x3

Butterfly delt machine
40x10
50x10
60x10

DB Row
30x10
35x10 x2
40x10

Face Pulls
30x10 x2
40x10 x2

 

[Deception]

Nothing to see here

Deadlifts
100x5
110x5
120x5
130x5
140x3
150x3
160x1
170x1
180x1
190x1
195x1 - PB
200x1 - PB and finally in the 200kg club!

Narrow stance GMs
bar x lots
60x8 x3 - Getting used to the movement as it feels weird at the moment

Didn't do much, so will throw in the RDLs on squat day probably.

 

[mrthingyx]

Nice work and well done!

 

[Deception]

Nice work and well done!

Thanks Got some bits to work on, but its finally moving! Got bench tonight, so hopefully my arms play nice and let me shift some weight for once.

 

[Syla5]

strong PB especially considering the build up mate. 210-215 fresh?