Deception's 'insert awesome reference here' log.

Delvis · 18 Nov 2013 at 19:16

Tasty

Deception · 18 Nov 2013 at 19:42

Haha, thanks. Still got a long way to go

. When you back lifting?

Delvis · 18 Nov 2013 at 19:56

This week hopefully, feel like death at the moment though

icecold · 18 Nov 2013 at 21:58

Paused deads and RDLs?! Goodnight sweet prince.

Deception · 19 Nov 2013 at 06:29

Might try some pin pressing tonight if no one is hogging the power rack and/or if my elbow aids stays away

Deception · 19 Nov 2013 at 18:09

19/11/13

Bench Press
60x10
80x5
90x5
100x3
105x3
110x2
115xf - Bar nearly took my head off

90x5 x4

Dips
BWx10 x3

Pin Press - Finally!
50x10
70x6 x2
80x6

Lat pull down

56x10 x2
63x10 x2

Deception · 20 Nov 2013 at 18:04

A bit of a backwards session today due to gym being packed and some DYEL bro's hogging the rack doing all kinds of overextended Deadlifts/RDL's

20/11/13

Leg Press
200x10
250x10
300x10 x2

BSS
12.5x12
15x10
20x10
22.5x10

Squats
60x10
80x5
90x5
100x5
110x3
115x3
120x3

Body Saws

Deception · 25 Nov 2013 at 18:18

25/11/13

Squats
60x5
80x5 x2
100x3 x2
110x3
120x3 x2
125x3 x2

Paused Squats
110x3
105x3 x2
100x3

HB Squats
100x5 x5

Leg Press
160x15 - head was throbbing, so didnt do anymore

mrthingyx · 25 Nov 2013 at 19:25

Ooooooooih... low bar to paused to high bar?

You gonna have soreness tomorrow!

LiE · 25 Nov 2013 at 19:30

all kinds of mireful squats

Deception · 25 Nov 2013 at 19:30

I decided to hog the rack as no one else was wanting to use it

they were all belting up to do bicep curls in the mirror..

Syla5 · 25 Nov 2013 at 20:22

All kinds of squats

Deception · 25 Nov 2013 at 20:27

Already feeling the doms creep in and only been a few hours..

Freefaller · 25 Nov 2013 at 22:17

Nice volume and great weights being shifted! :cool:

Deception · 26 Nov 2013 at 06:09

Freefaller said:
Nice volume and great weights being shifted!

Thanks

Really enjoying the new routine where I get to Squat and Deadlift twice a week, hopefully it pays off and I can shift some new PB's

.

Oh and woke up this morning with no DOMS... aww yea :cool:

Deception · 27 Nov 2013 at 08:32

26/11/13

Bench
60x10
80x5 x2
90x5 x3 - So much pain, I had to stop here and find something else to do.

Seated Press Machine SS OH Shrugs
35x10
55x10
65x5
75x x2
85x3 x2 - again pain kicked in, so left it there.

Tried some other pushing movements, but my elbow wasnt having any of it. So just sat out rest of session and waiting for Paul to finish his routine.

On that note, I think I will be taking out pushing movements for the time being, to give arm a chance to heal and see what else I can do instead (cue Nick and olympic lifting

).

Steedie · 27 Nov 2013 at 08:36

Deception · 27 Nov 2013 at 08:41

Steedie said:

I'll be an anti-bro.. All lower body and no upper body

Delvis · 27 Nov 2013 at 08:55

Squats and deadlifts it is then

I think it's a good call to lay off for a bit, maybe till xmas? I can't remember where the pain is...is it above or below the elbow?

Deception · 27 Nov 2013 at 09:00

Delvis said:
Squats and deadlifts it is then

I think it's a good call to lay off for a bit, maybe till xmas? I can't remember where the pain is...is it above or below the elbow?

Well I go away at xmas, so will lay off til new year. Got some stuff to replace it with, to help join heal (thanks again Nick). So, just have to tweak routine and get them all in.

Squats and Deadlifts wont be going anywhere