ULTRA-UPDATE!!!!!1111!!!1111111!!1!!!!
Not been very good at updating this and let's be honest there is no point me putting up all of the workouts from the last few weeks. I have videos for some of the workouts though so I will stick those up. I ran into a little problem with my pec/neck problems that I had a few months ago, this stopped me from benching for a few weeks and also caused some issues with deadlifting which was very annoying.
Equal pb to a belted max I did back in Nov/Dec:
After 3+ weeks of beltless. Last bit of good deadlifting I did before the pec/neck thing struck me down
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
:
Again, 3+ weeks of beltless. 2.5kg off a pb, pretty pleased but I need it to be better:
Right so now back in the present. Last night was the first session in my 10 week cycle that runs up to nationals. No pussy-footing around things any more, it's time to smash weight
![Wink ;) ;)](/styles/default/xenforo/vbSmilies/Normal/wink.gif)
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Yesterday was a little tough, coming back from a week on holiday means I was so out of condition, this meant volume suffered a little but the weights themselves were agreeable. Pec/neck is feeling better but not 100% yet.
Squats
160kgx1
180kgx2.5 Had to have a cuddle to get the last one up
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
167.5kgx3
- But who was volume. 180kg would have been 10kg of a pb, that is the most weight I have had on the bar for 2 months and after a week of pasta and walking. Not bad but there is more there.
Bench
90kgx3
100kgx3
105kgx3
100kgx3
100kgx3
100kgx3
- Pretty pleased, was expecting this to go terribly
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
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Paused Deadlifts
160kgx3 Hard
170kgx3 Bloody hard
180kgx3 **** off
175kgx3 I hate everything
- Had to strap up for these because the bar was tearing up my phaggy little hands. They were hard.
Chinups
BWx8
20kgx8
17.5kgx8
17.5kgx8
BWx6
Arnold Press
20kgx20 ? wtf?
![Confused :confused: :confused:](/styles/default/xenforo/vbSmilies/Normal/confused.gif)
25kgx8
30kgx8 ??
32.5kgx8 What is happening?
27.5kgx6
22.5kgx10
- That was weird. I think the most I have done before was 25kgx6. This was strange.
BOR
60kgx12
60kgx12
60kgx12
60kgx12
Fatigue. The bros made me keep putting weight on the paused DLs. I hate them now. All of me hurts
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
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Now for more gym