Dom's Training Log

[Djdom56]

I look forward to this.

I'm guessing Olympic stuff is going by the way-side?

Probably for now. My Saturday sessions are at the moment whatever I feel like doing but I have things that are higher on the list right now, that doesn't mean that they won't be done but probably just very rarely .

195kg deads for 5 reps?

Bro, I shall finally concede that you're more handsome

07/08/2013

Good god the DOMS! This was a very unpleasant session, everything was so sore!

Paused Squat
140kgx3
145kgx3
140kgx3

- So painful. Ended up going a little soft on myself for these but it's only the first week so it isn't the end of the world

Paused Bench
90kgx3
95kgx3
90kgx3

- Neck/pec thing was giving me a little gripe so I kept the volume low

Deadlift + Chains
120kgx2
140kgx2
160kgx2
180kgx2
190kgx2

- Chains add roughly 55kg at the top. I had ~245kg in my hands Pretty chuffed with that

Dips
BWx8
12kgx5
20kgx5
28kgx5
28kgx5
28kgx5

NG Machine Row
70kgx12
70kgx12
70kgx12


Damn that was tiring. Very pleased with the deads, more to come me thinks.

 

[Pigeon_Killer]

Is it wrong that I was more impressed with the concentration curls and split squats going on next door to you?

Two excellent reps at 190 though!

 

[LiE]

really impressive lifting dom, all the while looking super tidy.

 

[Delvis]

So, so tasty.

Are you married yet? No? Good.

 

[Steedie]

Awesome session! Especially mirin the deads!

 

[MoNkeE]

Bro you are getting exceedingly juicy. Is your goal to become as wide as you are tall?

 

[Djdom56]

Yes, yes it is . It is just a product of me lifting some heavy ass weight rather than the feeble ones I have been moving up 'till now. Time to make all kinds of gains .

Regular deads for 3 today and I am feeling sexy, still got DOMS of course

I am hoping to change things round a little bit next week. I need to lose some weight now, I am still carrying a lot of Italian weight but I am not concerned about loosing it at all. It will get there, and it will also help me get back into shape in to short term.

 

[Steedie]

Off season is best season!

 

[Djdom56]

It's the ONLY season

 

[Steedie]

'tis the season to be jolly!

 

[icecold]

1 week on-season, the rest is eating season. This is why we powerlift.

 

[LiE]

Time to CBL-cut Dom

 

[Djdom56]

I think I am too lazy to CBL properly. I have tried doing it pretty strictly and have lost some weight on it but I don't feel like it was enough for me to get excited over. I'll just do more training

 

[LiE]

Too lazy, or enjoy smashing carbs everyday

 

[Djdom56]

I don't really smash carbs that much. My off days have a normal dinner because I still live at home and it would be and inconvenience to do it another way. I'll still cook low carb food for lunch and other meals but it's the juggling around all the food that in theory spike your insulin that irritates me. Like eggs, wtf is that about?

I want to train more as it is so I'll see how it goes doing it that way

 

[mrthingyx]

Training more is always a good answer.

Really looking forward to this, Dom, even if it's just boring, slow diesel lifting.

 

[Syla5]

training more, so jealous

looking strong though mate!! 245kg's on the top end of your chain DL's is pretty damn tasty!

Is the next time your maxing going to be nationals or do you have any mock meets planned in the next 8-9 weeks?

 

[Steedie]

I could watch Doms setup/psych up for heavy deads all day, so mireful

 

[Djdom56]

Mock meets planned for w/c 19/08 and 16/09.

I do aim to please .

I don't quite have anything planned for the extra training but I want to be doing something everyday really.

 

[BennyC]

Strong session!

Going to toss a tyre around tomorrow again and go for a jog with the farmers handles Probably not conducive to your training!