Caporegime
That's my idea of hell. Feel sick just looking at it 
FF's trying to get back on the wagon training
- Thread starter Freefaller
- Start date
It wasn't easy. Felt a little bit rough by the end of it!
Cycle 3 - 3 Rep Deadlift day
BOOM SHAK-A-LAK! What a session.
I did all my normal prep routine/warm up and didn't feel particularly "great".
Anyway here goes...
Deadlifts:
RDL Warm up
Bar*20
30*20
40*12
Deadlifts warm up
60*8
100*8
135*3
155*3
175*11 - BOOM!
DS 140*8
Pull ups:
BW*8
10*6
20*5
25*5
30*3
10*5
DB Rows with Fat Gripz:
I haven't done any Fat Gripz work in ages, I had forgotten how humbling and hard these were!
24*8
28*8
30*8
34*8
38*6
Grip fried! Back pumped.
Feel Gooooood!
BOOM SHAK-A-LAK! What a session.
I did all my normal prep routine/warm up and didn't feel particularly "great".
Anyway here goes...
Deadlifts:
RDL Warm up
Bar*20
30*20
40*12
Deadlifts warm up
60*8
100*8
135*3
155*3
175*11 - BOOM!
DS 140*8
Pull ups:
BW*8
10*6
20*5
25*5
30*3
10*5
DB Rows with Fat Gripz:
I haven't done any Fat Gripz work in ages, I had forgotten how humbling and hard these were!
24*8
28*8
30*8
34*8
38*6
Grip fried! Back pumped.
Feel Gooooood!
Soldato
Strong workout 
Caporegime
Nice!!
Cycle 3 - 3 Rep Squat Day
3 rep squat day
Oh squat
Bar*10
30*8
40*6
60*3 struggled completely with this today, felt strong up until then - just wobbled badly at the bottom.
Back squat:
60*8
100*3
3 rep squats:
107.5*3
122.5*3
137.5*10 - rather happy with that, depth was consistent throughout and less knee wobble than last week.
Ds 100*14 - ooooh cheeky!
DBSS:
16*6
20*6
24*6
28*6
28*6
Nope - I hate these - but they're so good - I hate them.
Goblet w/ pulse:
15 * 8
15 * 8
15 * 10
3 rep squat day
Oh squat
Bar*10
30*8
40*6
60*3 struggled completely with this today, felt strong up until then - just wobbled badly at the bottom.
Back squat:
60*8
100*3
3 rep squats:
107.5*3
122.5*3
137.5*10 - rather happy with that, depth was consistent throughout and less knee wobble than last week.
Ds 100*14 - ooooh cheeky!
DBSS:
16*6
20*6
24*6
28*6
28*6
Nope - I hate these - but they're so good - I hate them.
Goblet w/ pulse:
15 * 8
15 * 8
15 * 10
Soldato
That looks painful...
Caporegime
Sweet 
You got any recent squat videos at all? Just being nosey
You got any recent squat videos at all? Just being nosey
Caporegime
Good work FF, looks like a strong session.
No vids. But will try and get some next time.
Legs feel like jelly. It's nice.
OH squat were harder than I remember. Lack of concentration.
Next week squats go up to 147.5 for as many reps as possible. That's gonna hurt!
Legs feel like jelly. It's nice.
OH squat were harder than I remember. Lack of concentration.
Next week squats go up to 147.5 for as many reps as possible. That's gonna hurt!
No vids. But will try and get some next time.
Legs feel like jelly. It's nice.
OH squat were harder than I remember. Lack of concentration.
Next week squats go up to 147.5 for as many reps as possible. That's gonna hurt!
It's funny how you have to think hard about OHS.
Soldato
Awesome workout FF
Did you take your pulse before or during your Goblet squats?
Did you take your pulse before or during your Goblet squats?
I have to go ATG with a straw to aspirate what I can. Makes it more of a challenge...
It's funny how you have to think hard about OHS.
Indeed. You really have to focus and one slight waver of thought and. You collapse in a heap.
It took half an hour at least
Oh and I probably wasn't going as deep as I could/should by the end if I'm honest.
Oh and I probably wasn't going as deep as I could/should by the end if I'm honest.
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Caporegime
Still working them leggies! Better than most no doubt
Cycle 3 - 5/3/1 Rep Bench Day
Bench:
Bar*lots
40*10
60*8
87.5*5
100*3
112.5*6 + 1 assisted rep - hard work
Ds 60*17 - WTF? How did that happen? 17 reps?!!
Ring dips
Bw*8
10*5
15*4+f
15*4+f
Bw*7+f
Completely fried.
Incline alt db press
24*8
28*8
32*5
Tough.
Pallof press
4*8
Nice end to the session, but I wasn't really feeling it - my bench is awful, and my set up still feels wrong under the bar.
Bench:
Bar*lots
40*10
60*8
87.5*5
100*3
112.5*6 + 1 assisted rep - hard work
Ds 60*17 - WTF? How did that happen? 17 reps?!!
Ring dips
Bw*8
10*5
15*4+f
15*4+f
Bw*7+f
Completely fried.
Incline alt db press
24*8
28*8
32*5
Tough.
Pallof press
4*8
Nice end to the session, but I wasn't really feeling it - my bench is awful, and my set up still feels wrong under the bar.