Caporegime
never seen a t-bar machine. i have seen a plate loaded bar that can either have a bench over it or just be open and locked down to the floor. wouldnt call it a machine though.
tank - if i was u m8 id get hold of a mig welder and some box steel and go at that myself. No way its worth that cash. Cool tho![]()
50 kilo plates for the winLooks the same to me. Max weight is what it can handle, probably not what you can fit on itNo way does there look room on the 2 side bars to fit so many plates.
fifteen hundred quid! Crikey! I'm sure you're lifting a *lot* of weight, but is it really worth nearly £1,500 to do something you could do with free weights (shrugs at least)? Even if you just got some old gas tanks and a 5 min welding job for handles and fill with concrete?
Would buy one of these but instead...![]()
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Only 84 quid, not bad imo
I have the bottom one, came with bracket and handle bar and we used our own Olympic bar its, pants need I say more.
Just felt awkward and didn't feel comfortable using ithow come? i mean i can see it not being great if your slapping 200kg on it but for us mere mortals lifting @ like 100k surely its passable, better than just using the bar which i do atm (much like what freefaller does)
could try a good push/pull/legs routine?
Where do deads slot into a routine like that - one assumes they're a pull but does the leg drive make them push?
feel like maybe swapping deads for something else
I spent an hour last night looking through various training routines on Muscletalk and its amazing how many different styles there are. I was trying to find a simple 3 day split but it appears so many websites claim to have the ultimate way to train doing all sorts of doing things with various phases and everything.
Pretty astonishing really and very over whelming. Think I will spend a bit more time today looking over it as I feel like trying something different.