Deadlift works the most muscle groups, this is why its good for mass building. I find squats more harsh than deadlifts.
deadlift I do
60 x 12
140 x 12
180 x 8 (had a poor showing last week only got 4, I get bruising on my hand and I did a strongman grip test previous Saturday)
When I started I could do 180 x 2, and there was a fear with lifting near max weight, but I only do 1 heavy set a week. Nothing to get stressed about.
For squats I do
60 x15
100 x 12
120 x 6 (to 8) x 4 sets
front squats
80 x 8 x 4 sets
I do other exercises after the ones I listed but I find squats more demanding due to the concentration and number of sets.
I was trying you convince ^Tank^ to continue with deadlift not sure if I hit the spot though.![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
deadlift I do
60 x 12
140 x 12
180 x 8 (had a poor showing last week only got 4, I get bruising on my hand and I did a strongman grip test previous Saturday)
When I started I could do 180 x 2, and there was a fear with lifting near max weight, but I only do 1 heavy set a week. Nothing to get stressed about.
For squats I do
60 x15
100 x 12
120 x 6 (to 8) x 4 sets
front squats
80 x 8 x 4 sets
I do other exercises after the ones I listed but I find squats more demanding due to the concentration and number of sets.
I was trying you convince ^Tank^ to continue with deadlift not sure if I hit the spot though.
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)