check your flye form gareth m8 19kg flyes with your bench and ill bet my ass they are too close in at your sides. Use some light Db's and keep your arms STRAIGHT and work up in weight. Reason i say this is that for 12 reps my PB is around 21kg's and my bench is a good bit higher.
Just remember im not knocking your lifts but in posting them you are presumably asking for analysis and i would posulate that from your numbers your flye form is poor
I forgot to add they were done on a slight decline
![RedFace :o :o](/styles/default/xenforo/vbSmilies/Normal/redface.gif)
Hmm.. My arms aren't locked out but I would like to think they are rather straight... (I know how easy it is if you do them the rubbish way
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
As far as I'm aware they look goood..
![RedFace :o :o](/styles/default/xenforo/vbSmilies/Normal/redface.gif)
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
I use to really struggle with them as the whole movement didn't feel right especially on my shoulders.. But I moved onto doing them cable style then on an incline.. Then did them flat again and they seemed ok
![Confused :confused: :confused:](/styles/default/xenforo/vbSmilies/Normal/confused.gif)