I'm using pulldowns to build up some strength so I can finally do some chins and it is working slowly but I also sometimes hit my bi's harder than my back.
Never mind though I came in here to show you my new power rack!
Finally got around to ordering an EZ bar today
Am tempted to get the lat tower attachment for power rack , although seems a tad pricey at £300 !
Well... just spent 200 notes on protein... should keep me going for a few months. Thinking about doing a 4 week v-diet as well, and hopefully dip under 16stone for the first time since i was about 15
Me too.
You want to buy it first and see if it's any good?
The powertec lat towers are great, i have one on my power rack (not quite the same but basically the same thing using the same parts for the same price from the same company lol!
I love it, no way a decent sized bloke can get proper back work with chins alone. Worthy if not mandatory addition to any home setup.
That's what I'm thinking. I'm around 6'3" and the lack of muscle on anything but my chest is embarrassing.
Dont get me wrong, you can get a great back with deads, shrug variations and rows. But to get a big back with good symmetry a cable system is a must. I just wish i was lean enough to see how big my back is, all i know is i can rip clothing if i flex it which is kinda funny
You need bigger clothes then, or more flexible ones
how tall are you m8y? I weighed in today at 17st 9 (113kg/250lbs) which was rather more than i expected to be especially as im getting fairly lean these days.
I love it, no way a decent sized bloke can get proper back work with chins alone. Worthy if not mandatory addition to any home setup.