Likewise chap, I was like that.
I can squat, lunge, split squat, deadlift fine. Make me run 100 metres my shins will explode I used to have terrible knees, squatting actually helped.
Anyway, just search for everything
I can squat, lunge, split squat, deadlift fine. Make me run 100 metres my shins will explode I used to have terrible knees, squatting actually helped.
Anyway, just search for everything