Good things come in 3s

reiyushin · 22 Jan 2015 at 21:23

Little niggly tonight so cut bench short

Bench
2x4x125

Beltless Deadlift
6x3x210

Did some heavy rows, incline press and band work

reiyushin · 24 Jan 2015 at 21:27

Todays fun

Squat
3x4x200

Bench paused
5x3x130

Conv Dead (beltless)
4x4x180

Have some knots in my infraspinatus which could have been contributing to my shoulder/bicep issues. Some rather painful massages in my future!

reiyushin · 24 Jan 2015 at 21:36

Set 2 from today

reiyushin · 25 Jan 2015 at 15:46

Todays session

Deads
2x2x245

Bench slingshot
2x3x145

Snatch high pull
5x5x70

Hang clean
5x5x70

reiyushin · 26 Jan 2015 at 12:34

I don't overly track it, I'd estimate 3-3.5k per day.

Today has probably passed that mark already!

reiyushin · 28 Jan 2015 at 07:54

Yesterdays gains

Squat
4x6x185

Bench paused ofc
5x6x110
2x2x120 - paused until my face exploded

50x random selection of upper back exercises and stretches

reiyushin · 28 Jan 2015 at 08:01

haha

reiyushin · 30 Jan 2015 at 07:27

Yesterday

Bench paused
5x4x125

Deads
8x2x215 - half without belt, half paused

Front Squat
3x5x70

WG Pullups
3x5

reiyushin · 1 Feb 2015 at 12:23

Saturdays session

Squat
2x3x200
2x2x215
2x5x190

Bench paused
3x2x140 (these werent the greatest)

reiyushin · 1 Feb 2015 at 16:18

Today was slow and horrible!

Deads
3x230
2x250
2x1x250

The rest isn't worth mentioning, did some light bench, paused squats, ohp and stretches. Very tired today!

reiyushin · 3 Feb 2015 at 09:38

The sluggishness and horribility was due to impeding man flu :/ still hitting me pretty hard so might skip tonight.....or might do some bench

have a minor niggle in the lower back so squats are out anyways.

reiyushin · 4 Feb 2015 at 07:53

Bench paused
3x110
3x120
2x3x130
2x5x120

reiyushin · 5 Feb 2015 at 10:47

Feeling all over the place! Going to do some bench tonight and some deadlifts....maybe!

reiyushin · 6 Feb 2015 at 09:46

Getting fed up of man flu....

Bench all paused ofc
3x125
1x140
4x120
3x130
7x120

Deads
2x220

Yea.....zero energy, still getting hammered by this, hope it buggers off by Saturday for heavy squats

reiyushin · 7 Feb 2015 at 18:02

Squats

just some to see how the back felt

3x170
3x200
2x225

Bench
5x3x130

Did some cable rows, pullups and farmers walks

reiyushin · 8 Feb 2015 at 10:42

Yesterdays squat, I HATE the wobbly bar

it just bounces up my back and messes up my groove.

reiyushin · 8 Feb 2015 at 20:28

They've got 10 of them in that part of the gym and the other part has generic bars.

The generic bars bend and stay bent after ~220kg :/ there is one stronger one for some reason which has survived 280kg (partial rep) without bending but for no discernible reason.....it's the same bar o.O

I really do want to get a texas power bar or something like it to keep at the gym

reiyushin · 9 Feb 2015 at 18:48

Entering the final phase of training tomorrow

Starts at 5x5 190 Squat and 5x5x120 comp bench....ends at new PBs on comp day

reiyushin · 10 Feb 2015 at 20:46

Realized I'm getting ahead of myself, next week begins the final phase!

Tonight was some triples

Squat
3x3x220 - these were great

probably the best they've ever felt.

Bench
3x3x125 - these sucked

my upper body is ruined after Sundays session

reiyushin · 11 Feb 2015 at 10:11

It was such a good feeling/relief, squats have been out of sorts for a while, hope this is a sign of change