Hi guys
I need to get a video of my squat, but in the meantime;
Every now and then when squatting heavy, I get pain in just one knee, where the VMO meets the patella:
I've worked on using a more narrow stance, which seems to reduce the issue considerably, and also using a more-parallel angle for my feet (I'd say 10 degrees).
Can't figure out why it's happening to one knee only when my form (I believe) is symmetrical. When it does happen, I have to bail on the rest of the squat sets as the pain is quite considerable, but it subsides over the next hour.
Any quick pointers on what may be wrong with my form, if it's possible without seeing a video?