***Gym Exercise Guide, and Form Discussion/Feedback***

[mrthingyx]

did only one set of 100 kettle bell things today...
i normally do 2 or 3 ...

not much :/

Do you need a form check? Or do you throw like this:::

 

[Somnambulist]

In my quest to fix my 'can't do forearm stand unless I use a strap because my elbows splay when I bend my arms with them overhead' I found a shoulder test I'm awful at:

I can only go as high as my neck/chin (about 90 degrees relative to the body) grrrr. If I tie them together it's easy to go higher though!

*goes off to do the banded stretch suggested*

 

[SMN]

Ignore

 

[Deception]

Little bump for people who need help with mobility and form etc, like myself

 

[iamtheoneneo]

Whats everyones exercises of choice for building mass on the triceps?

Looking for some different exercises/routines for triceps tomorrow.

Pushdowns for sure. My triceps became so much more defined after I started doing them regularly. Nowadays I just use a band to great results