Poll: Gym Rats New Year Training Session 2012 *** Confirm Attendance please ***

[J.T]

Glad you all had a fantastic day guys sounds like I missed a good one , will defo be at the next one...any chance of it not being so far North next time maybe... ?

Where are the pics guys?

 

[Batf1nk]

Was a pretty awesome day tbh and good to meet you all!

Thanks to steedie for organising it and for everyone else for being so darn nice.

The only intimidation going on was when there was a chance freefaller might not get his chicken!!

 

[Chris1712]

Where are the pics guys?

 

[semi-pro waster]

Glad you've had a good day gentleman and lady, by that I mean BBx, not anyone wearing the hairpiece.

If there's another one then I'll definitely have to try and make it.

 

[Skillmister]

Glad you've had a good day gentleman and lady, by that I mean BBx, not anyone wearing the hairpiece.

If there's another one then I'll definitely have to try and make it.

2 dons at one meet might just be too extreme.

 

[Delvis]

2 dons at one meet might just be too extreme.

Haha...Clash of the Dons!

 

[Freefaller]

I pwn him anyway.

At the pub ATM. Will get pics up ASAP!

Love you all xx

 

[J.T]

I pwn him anyway.

At the pub ATM. Will get pics up ASAP!

Love you all xx

And we love you too you big gay bear you.

(the above may contain some homo!)

 

[Delvis]

I pwn him anyway.

At the pub ATM. Will get pics up ASAP!

Love you all xx

Pub.....PUB!!!?!!

So you go allllllllll the way to Birmingham, pump some iron, put BEAST mode on, devour half the chicken population in one sitting...And now you go down the pub???!

You won't get anywhere like that man, tsk tsk

Still jealous (no homo)

 

[Skillmister]

And we love you too you big gay bear you.

(the above may contain some homo!)

If you think that's homo you should have heard FF in the changing rooms

 

[Delvis]

If you think that's homo you should have heard FF in the changing rooms

He was singing in the shower after all...

"I'm being really gay aren't I?"

Or was it camp?

 

[Freefaller]

You all joined in so I don't know what you mean!

 

[Pigeon_Killer]

You all joined in so I don't know what you mean!

I hope you're still talking about the singing!

 

[Skillmister]

There were some spare weights in the changing room so i spotted FF on some squats in the shower

 

[Freefaller]

Just uploading pics now!

 

[Deception]

Cant wait to see these, sounded like a blast

 

[MisChief]

I'm keeping an eye on this thread for pics

 

[Freefaller]

Temple Gym Rats:

The dungeon:

More equipment:

Ooooh a couple of cardio machines!

Clearly I was amused by something:

Distracting other gym rats (Delvis, Batf1nk, MonkeE, me):

Batf1nk deadlifting:

MonkeE deadlifting:

Monkee more lovely deadlifts:

Me getting some TBar action in place:

The mane of power

Skillmister showing the benefits of mane power:

Repping like a boss:

Monkee getting some bench time with Steedie:

Batf1nk cable rowing... whilst smiling!

Dat back br0!

Monkee clean and pressing:

Monkee up to 60kg

Me C&P 80kg:

Steedie being sexy:

Skillmister showing us where the skill in mister comes from:

Delvis repping out!

Batf1nk doing surprisingly well considering his big back session!

Monkee doing it like a boss:

milgo making it look easy!

Me avoiding cracking my head again on the ceiling!

BBx getting involved on the pull up challenge... 37 was it??

BBx showing us how it's done - DY shouldn't be worried

Groupshot in the rack!

Steedie excited about his feast!

G0t proteinz?

1x whole chicken and spicy chips - who needs shakes??

Group shot at Nandos (Steedie, Batf1nk, Delvis, Skillmister, FF, BBx, milgo, Monkee) :

 

[Skillmister]

Haha awesome!!

I have some insane doms this morning. Grip and shoulders got a serious workout

I look ridiculous in the mane

 

[Freefaller]

I think others have taken vids and pics too