Soldato
That looked like some serious protein intake! Surprised you didnt go through the ceiling on those pull ups 
Poll: Gym Rats New Year Training Session 2012 *** Confirm Attendance please ***
- Thread starter Steedie
- Start date
Man of Honour
Skillmister showing us where the skill in mister comes from:
I don't know why but the first thing I noticed about the picture is that there's a DRZ between Skillmister's hands.
Looks like a good laugh though.
Man of Honour
Haha! Well spotted! 
I did crack my head fairly hard - I wanted to set a new record that badly
I did crack my head fairly hard - I wanted to set a new record that badly
Soldato
Haha! Well spotted!
I did crack my head fairly hard - I wanted to set a new record that badly
Did you leave a nice dent in the ceiling?
Soldato
Caporegime
Awesome pics guys
Shame there was none of me squatting :O should have got involved with the hang cleans!
Shame there was none of me squatting :O should have got involved with the hang cleans!
Soldato
Looks like an awesome meet, hopefully I'll make it to the next one!
Looks like you're rocking some light up shoes here FF!
Looks like you're rocking some light up shoes here FF!
Man of Honour
You're on my facebook - more than enough of me there 
Oh and here's some material for you: http://forums.overclockers.co.uk/showthread.php?t=17895672
And what happens in the shower/changing room.... stays in the shower/changing room.. Right guys??? 
Oh and here's some material for you: http://forums.overclockers.co.uk/showthread.php?t=17895672
And what happens in the shower/changing room.... stays in the shower/changing room.. Right guys???
Soldato
I may have already mentioned i spotted you in the shower but the rest will be kept quiet xox
Next time, but you'll be along to see it first hand.
Next time, but you'll be along to see it first hand.
Caporegime
You need to see the classified shower photos then...Only one shower
How much do you rate those shoes freefaller? The toe shoes? I currently do everything shoeless (well, back and legs) Just wondering if it's worth going that route.
I'm so glad I went, I actually learned a fair few things, and thanks to Milgo for explaining why my shoulder probably hurts (poor flys / bench form
) So I've sorted that out now!
Man of Honour
They're perfect IMO for deads and squats, and generally everything. If I had more pairs I'd wear them more! Surprisingly comfortable when you get used to them, and I find them much more stable than trainers for training. They've got great grip too.
Caporegime
Cool, thanks matey. I know they're reasonably pricey so i'll start saving one day.
Although i'll probably stay shoeless for the time being, just makes it easier
Although i'll probably stay shoeless for the time being, just makes it easier
Soldato
Get a gym membership before some new shoes
Been through your fb and that thread already, I need some new material!You're on my facebook - more than enough of me there
Oh and here's some material for you: http://forums.overclockers.co.uk/showthread.php?t=17895672
And what happens in the shower/changing room.... stays in the shower/changing room.. Right guys???
Ok, I was actually secretly hoping to see more topless pics of Skillmister.
Caporegime
Get a gym membership before some new shoes
Well yes
New job first, then a gym membership. After going there I should be alrite training in most places now
Shocked the fear factor out of me anyway Got a few things to implement now, and some slight changes to form to use so progress shall be made
Soldato
I'm afraid i don't do freebies anymore.
Caporegime
Awesome photos chaps, looks like you had a blast. Shame I couldn't come, next time for sure!
Soldato
And what happens in the shower/changing room.... stays in the shower/changing room.. Right guys???
not everything mate..... You may want to get tested, sorry
Was great meeting everyone even if I wasnt at my best - only my 3rd session of the year and its amazing what training at a different time can do
rocked out a PB on Bench tho, and Batf1nk absolutely SMASHED his PB (by about 20kg!) for two reps! Strong bench 