Soldato
Normally:
30 Minutes power-walking 5 days a week.
20 Minutes - 'Gym' workout 3 days a week.
1-2 hour Swim - 3 times a week.
So 6.5 - 9.5 Hours a week.
kd
30 Minutes power-walking 5 days a week.
20 Minutes - 'Gym' workout 3 days a week.
1-2 hour Swim - 3 times a week.
So 6.5 - 9.5 Hours a week.
kd