How much exercise a week

[Genge]

12 =)

4 days a week at the gym (2 hours each)

Then two rugby sessions a week (also two hours each)

 

[.Lethal]

I walk about 3.5-4 miles a day to and from Uni and goto the Gym Monday - Friday 5 days a week doing cardio only at the moment.

It's horrible (cardio 5 times a week) but it isn't a long term plan.

 

[Armadillo]

Probably 8 hours or so. Normally split into two rides at the weekend.

 

[Uhtred]

2 hours 5 a side, 20 minute jog and 3 mile power walk each weekday. Also run up the stairs at Tottenham Hale

 

[ThePirateHulk]

I've no idea where people find the time to do all that exercise.

I usually struggle to fit in 3 x 45 stints in the gym (12km cycle followed by a few weights).

 

[arc@css]

40 mins per day, six days per week atm.

 

[Richie]

I do running. Unfortunately I can't really give a time or even a distance as I am doing a training programme which has variable distances each week albeit the distance progressively increases.

Last week, for example, I did:

3 x 3 mile runs
1 x 7.5 mile run
Total time - 2 hours 15 mins.

I also do some cycling/MTB but that is currently patchy at best due to time

 

[Guest2]

I've no idea where people find the time to do all that exercise.

I usually struggle to fit in 3 x 45 stints in the gym (12km cycle followed by a few weights).

Get up an hour earlier or go at night like I do (usually around 9-10pm)

edit - or go on your lunch break

 

[MrMoonX]

run about the equivalent of a marathon every week, then some swimming

 

[psd99]

weight training X 3 a week normally full body

then HIIT on bike/rower

would love to get into MMA again though really good workout and fun!

 

[Spikey Willow]

Squash twice a week, weights 3 times a week, and a 5K run at the weekend.

 

[[Damien]]

11m each way cycling to work (about 40mins each) x5
An hour or so weightlifting x3

Still a bit squishy round the middle though because I've got a sweet tooth the size of Mt Everest

 

[J.T]

Around 11 hours a week, made up of cardio and Gym sessions.

 

[dansew123]

60-90 minutes gym 5-6 days a week

 

[LiE]

90 minutes in the gym 4 days a week.

 

[Admiral Huddy]

5 sessions in the gym each lasting 1.5 hours. That's ample for me.

Only about 7-8 hours a week at present .

~20 hours a week normally.

20 hours!! I take it this is long distance running for a forthcoming event?

 

[DiCe!]

60 minutes of full on football and the same again of badminton

 

[gatzi]

4 seperate 'sessions'

7 hours total and I thought I was quite fit until I saw some of these

Cycling to work etc, much respect

 

[MookJong]

Bouldering twice a week for couple of hours, plus don't own a car so i walk most places.

Went for a couple of mile run last week also.

A lot of you doing all this gym work must be single and no kids?

 

[daztrouk]

roughly 5 hours a week working out. This includes weights and cardio