Soldato
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Lipo is the fastest way
I wouldn't do that personally tho, the best way is exercise, surely you must be able to do some sort of exercise?
How quickly can you loose weight?
- Thread starter FrostedNipple
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Lipo is the fastest way
I wouldn't do that personally tho, the best way is exercise, surely you must be able to do some sort of exercise?
Yes... believe it or not, but eating more can help you lose fat!!!
head over to some exercise forums.
Ah, but the devil is in the detail -what is a 'resasonable portion' of chicken in your eyes?
Some might see a whole breast as massive, while others scoff a half chicken without batting an eyelid
Ah, but the devil is in the detail -what is a 'resasonable portion' of chicken in your eyes?
Some might see a whole breast as massive, while others scoff a half chicken without batting an eyelid
No curry is allowed when wanting to lose fat, the sauce is heavy in calories. Better have it grilled with some steamed veg.
home made stuff, can control exactly what is in it.
Butter to make healthy versions of everything. Rather than eating steamed meat and veg and get bored within 7 days.
just look at the calories and learn whats right for you, and stuff with high protein will keep you fuller for longer.
If you go to a restaurant buy a high protein starter and you wont want that massive pizza...(or maybe you will).
If you go to a restaurant buy a high protein starter and you wont want that massive pizza...(or maybe you will).
Ah, but the devil is in the detail -what is a 'resasonable portion' of chicken in your eyes?
Some might see a whole breast as massive, while others scoff a half chicken without batting an eyelid
This is my problem. I love my grub, could happily eat half a cow with some sweet chilli sauce.
o really
EDIT: stop moaning and eat less. you dont have to be stuffed to be full, eat when hungry and dont stuff you face tubby. (joke
)As of today (as wed is my weigh in day) I'm 2 lb off 4 stone lost since Jan. 
Losing weight is easy. I'll repeat, it is EASY.
First you have to want to do it. Not in a "oh I'd like to be thinner, but one more cake won't hurt" sort of way, but actually want it. That way you are focused on your goal, and will not want that burger/fry up/kebab as you realise that you will never achieve your goal if you eat like that.
Eat sensibly, as many have said at least 3 square, healthy meals a day. Loads of fruit/veg, plenty of protein and the occasional treat (like 1 or 2 beers on a Friday or Saturday).
Exercise LOTS.
And that's it. Burn at least 1000 calories in the gym 5 times a week, and the weight will fall off.
If you want to do it excuses like "I'm tired" "That chocolate is so tempting" "I'd rather go out and get lashed" will not enter your head. You will eat sensibly and will work out hard night after night after night.
Its entirely up to you.
Losing weight is easy. I'll repeat, it is EASY.
First you have to want to do it. Not in a "oh I'd like to be thinner, but one more cake won't hurt" sort of way, but actually want it. That way you are focused on your goal, and will not want that burger/fry up/kebab as you realise that you will never achieve your goal if you eat like that.
Eat sensibly, as many have said at least 3 square, healthy meals a day. Loads of fruit/veg, plenty of protein and the occasional treat (like 1 or 2 beers on a Friday or Saturday).
Exercise LOTS.
And that's it. Burn at least 1000 calories in the gym 5 times a week, and the weight will fall off.
If you want to do it excuses like "I'm tired" "That chocolate is so tempting" "I'd rather go out and get lashed" will not enter your head. You will eat sensibly and will work out hard night after night after night.
Its entirely up to you.
Absolute rot! Starving yourself is obviously never good, but calorie restriction is a far more effective way of losing fat/weight. Exercise is for strength and stamina.
I'm not about to give you advice because I'm 5' 11" and 17.5 stone, ergo a fat *******, but I'll tell you about how my wife has done it.
We've got four kids and she never lost the weight after having each one, as a result this time last year she was a size 20-22, bearing in mind she is only 5' 3" you can imagine how big she was (I can't tell you her actual weight as she has never told me). Fast forward to now and she is a size 12 and still losing weight (she would be smaller but unfortunately has a lot of excess skin). It's taken her about six-months so far. How has she done it? Cut the crap from her diet and excerises for about an hour four times a week, that's all there is to it.
I'd like to say she's inspired me but to be frank I'm a lazy ******* and like my food to much, I've been the same weight for years and never seem to put any more on, so I just carry on as I am.
We've got four kids and she never lost the weight after having each one, as a result this time last year she was a size 20-22, bearing in mind she is only 5' 3" you can imagine how big she was (I can't tell you her actual weight as she has never told me). Fast forward to now and she is a size 12 and still losing weight (she would be smaller but unfortunately has a lot of excess skin). It's taken her about six-months so far. How has she done it? Cut the crap from her diet and excerises for about an hour four times a week, that's all there is to it.
I'd like to say she's inspired me but to be frank I'm a lazy ******* and like my food to much, I've been the same weight for years and never seem to put any more on, so I just carry on as I am.
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You're underweight. I'd imagine you should be about 12.5 stone to be right. If you're skinny, fine, but if you were over then went under, I'd say you need to see a dietician. Not healthy at all.
No wonder your cars have plenty of BHP.
You're underweight. Your BMI is too low.
http://news.bbc.co.uk/1/hi/health/5297790.stm
Why would you lose more weight than you need to though? It's not about reaching a certain weight, it's about being healthy.
I'm doing cardio every day I'm not either working, or out with friends currently. This is normally about 5 days a week. I do 50mins cardio in the gym, 10 mins weights, 40 mins swimming each day
Cut out drinking sugar based juice (Ribena) as my main drink and replaced it with water, massively cutting down my calory intake. Slowly cutting down the sugar I take in every few days as my body is used to the extra fromt the juice.
Was 12st 13 at the end of june, and despite not exercizing a great deal (due to busyness, and work, and holiday, until mid July, I was 12st 10 by the 18th of July, and am now 12st 8 as of the 8th of August. Hoping to shift a couple of pounds over the next 2 weeks as I've started proper intensive workouts, and then after that I've just got to see what I can fit in around college.
Aiming for around 12st 2/3 or so.
Cut out drinking sugar based juice (Ribena) as my main drink and replaced it with water, massively cutting down my calory intake. Slowly cutting down the sugar I take in every few days as my body is used to the extra fromt the juice.
Was 12st 13 at the end of june, and despite not exercizing a great deal (due to busyness, and work, and holiday, until mid July, I was 12st 10 by the 18th of July, and am now 12st 8 as of the 8th of August. Hoping to shift a couple of pounds over the next 2 weeks as I've started proper intensive workouts, and then after that I've just got to see what I can fit in around college.
Aiming for around 12st 2/3 or so.
I haven't lost more weight than i needed too, i have been this weight for 18 months and am happy where i am.
EDIT: BMI is a very rough guide
http://www.nhsdirect.nhs.uk/magazine/interactive/bmi/index.aspx#Results type 6'1'' and 10 stone 7 pounds = 19.5
I think you're missing the point. Never mind.I haven't lost more weight than i needed too, i have been this weight for 18 months and am happy where i am.
no you are missing the point, my bmi is in the ok range, look at any bmi calculator you wish...not a tiny graph.
And you get footballers who are technically obese...but they arn't as bmi is such a rough guide.