How quickly can you row 1000 metres?

1k used to be my warm-up fairly regularly over the summer. Looking back 3:16 looks to have been one of the faster times I noted down. I might give this a crack next week.

6'1, 98kgs, so Clydesdale class for me.
 
You put me to shame. Did 5k this morning for the first time ever. Don't think i've ever done over 2k before but did it in 22:17
 
booyaka said:
5km this week - 19.26
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Nice, sub 19 next!

Marvt74 said:
You put me to shame. Did 5k this morning for the first time ever. Don't think i've ever done over 2k before but did it in 22:17
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That's not too shoddy for a first ever 5km! :)

I'm off the erg at the moment as I've screwed a muscle in my shoulder climbing so pulling on the handle is a no go. Really frustrating as I've got a race coming up and my training has been hampered by injury and illness over the last month or so.
 
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