How quickly can you row 1000 metres?

1k used to be my warm-up fairly regularly over the summer. Looking back 3:16 looks to have been one of the faster times I noted down. I might give this a crack next week.

6'1, 98kgs, so Clydesdale class for me.
 
booyaka said:
5km this week - 19.26
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Nice, sub 19 next!

Marvt74 said:
You put me to shame. Did 5k this morning for the first time ever. Don't think i've ever done over 2k before but did it in 22:17
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That's not too shoddy for a first ever 5km! :)

I'm off the erg at the moment as I've screwed a muscle in my shoulder climbing so pulling on the handle is a no go. Really frustrating as I've got a race coming up and my training has been hampered by injury and illness over the last month or so.
 
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