I pick things up and put them down :)

Oh and best lifts this year are

Bench 120 paused (130 no pause)
Dead 240
Squat 210

570 (580) total and I need to get 545...gonna be tight :D
 
They're the class below me, not sure if I'll enter it I'm stuck between 2 sports >.< I want to grapple and powerlift XD

Videos being uploaded now, I don't have the squat but it's on facebook so I'll link that.
 
Bench

Here's the Bench, my least favourite lift by far, benching causes a strange pain/weakness in my biceps near the elbow (I'm doing corrective exercise to improve the situation) I bench narrowish to lessen the pain:

Opener - 105kg

2nd - 115kg

3rd (no lift :() - 125kg - PB Attempt


Gutted by the 3rd one, but next time :D
 
Congratulations dude.

Pushed it a bit thin if you needed 545, did you take it easy or didn't things go according to plan?

Oh and that deadlift was sweet, looks like you've got loads more in the tank :)
 
Squat didn't go as planned, there was 30mins of waiting between the warmups and my first squat. I revised my plan from going 180, 200, 215 to going 180, 190, 200.

I had it planned I needed 200, 115, 230 and I figured I could do those lifts any day of the week.

Deadlift I was knackered and with hindsight I should have tried more but there's always next time :)

Here's the final squat

 
8/9 lifts made on the day, missed the bench either for moving my foot or maybe stalling?

Time to get back in the gym though, next 3 lift I'll be entering is on November 23rd :)
 
Well done mate, great lifting! :cool:

It's always worth having a chat with the judges if you aren't sure why you were failed. As long as you don't just seem like you're moaning, they are usually friendly. Big jumps on the bench too, I'm normally looking at a less than 10kg increase for my final lift.
 
Thanks :) I'd gotten what I wanted from the bench and thought I'd just try best my paused PB :)

Really looking forward to the next one now :D
 
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