Icecold's mobility thread

Delvis · 22 Aug 2012 at 09:31

Depends what the issue is I guess?

IT has come to that time where I am going to badger you Mr.Ice. My shoulder was pretty gash yesterday, so much so it was drooping a fair bit lower than my left one.

Do you think that could ever be sorted? Or is it a case of live with it?

Deception · 22 Aug 2012 at 09:32

I've noticed my shoulder has started to 'click' when I do dips now. Doesn't hurt at all or feel funny, just something new I guess! Not going to drop off are they?

Delvis · 22 Aug 2012 at 09:35

Shoulder disease, it's spreading

icecold · 22 Aug 2012 at 12:48

Tom, can you do the internal/external rotation tests that are mentioned a few times in the thread?

In fact, all of you do that and I'll get back to you!

tom_e · 22 Aug 2012 at 12:49

I'll have a look after work

Delvis · 22 Aug 2012 at 12:53

Er, I'll try and find them

Deception · 22 Aug 2012 at 12:54

Delvis said:
Er, I'll try and find them

First page..

I'll have a look at them. Like I said, its the first time it has started happening (been doing dips for a few months now). So, was strange, but thought I'd post anyway, to stop it before it goes further.

Delvis · 22 Aug 2012 at 22:11

Hmm...Hard to do bully stretch at home...Will have to try tomorrow at gym

icecold · 22 Aug 2012 at 22:58

I'm not going to be able to post until next week, it's not that I'll be ignoring you

Delvis · 23 Aug 2012 at 08:38

icecold said:
I'm not going to be able to post until next week, it's not that I'll be ignoring you

Hah, wouldn't worry

You're just finding exscuses to not email me now

JOKE!

Have fun with whatever you are doing

Steedie · 23 Aug 2012 at 09:02

I just realised I've never posted in this thread, and that makes me sad, as I do read it enough, plus, I want icecolds babies, his beautiful jacked babies

Deception · 23 Aug 2012 at 09:50

Steedie said:
I just realised I've never posted in this thread, and that makes me sad, as I do read it enough, plus, I want icecolds babies, his beautiful jacked babies

Get in line!

LiE · 29 Aug 2012 at 21:49

Lost my lacrosse ball and they seem to be fetching crazy prices on ebay, so thinking of getting this.

http://www.amazon.co.uk/66Fit-Spiky...sr_1_2?s=sports&ie=UTF8&qid=1346273238&sr=1-2

Delvis · 29 Aug 2012 at 21:51

Sick!

Don't forget about doggy balls

LiE · 29 Aug 2012 at 21:56

I have a doggy ball, it's too shiny to use properly though.

Delvis · 30 Aug 2012 at 08:46

Shiny? Odd

Go in to Jollys or something, I have a rubber one. It is smooth essentially, but it doesn't slip around or anything.

They are small though, so be prepared for some pain

matthewwhitton · 30 Aug 2012 at 08:48

Any tips for overpronating feet? Causing a sore knee??

Delvis · 30 Aug 2012 at 08:56

I kind of have that, but not massively, mine is more of a collapsed arch.

Short of pulling in your arch on your foot (presuming yours isn't there much) I don't know much, I was told to roll mine with a lacrosse ball (the underside of my foot) but it may be different in your case so I wouldn't do that yet till Ice or someone else can offer advice

Do you have specific running shoes? It may be worth going to a proper running shoe shop to get some fitted

duvet77 · 30 Aug 2012 at 13:31

LiE said:
Lost my lacrosse ball and they seem to be fetching crazy prices on ebay, so thinking of getting this.

http://www.amazon.co.uk/66Fit-Spiky...sr_1_2?s=sports&ie=UTF8&qid=1346273238&sr=1-2

I've got one of those but don't find it as good as my hockeyball.

icecold · 30 Aug 2012 at 13:39

Dealing with flat feet/collapsed arches/over pronation

Updated version: http://forums.overclockers.co.uk/showpost.php?p=25392344&postcount=881 http://www.mobilitywod.com/2012/08/rebuilding-the-feet-part-2.html