Training 03/10/12
Terrible training session! I felt achy all over my back and posterior chain all day, which is hardly a great start to deadlift day.
Deads
100x4
140x3
180x1 - this actually felt REALLY good, probably my fastest ever rep. Literally felt like 100kg...
200x1 - starting to feel like this could lead to a big top set
220x1 - still good!
245x1.5
![Mad :mad: :mad:](/styles/default/xenforo/vbSmilies/Normal/mad.gif)
![Mad :mad: :mad:](/styles/default/xenforo/vbSmilies/Normal/mad.gif)
![Mad :mad: :mad:](/styles/default/xenforo/vbSmilies/Normal/mad.gif)
set up felt weird, didn't really get any tension or stiffness. First rep went up quite fast, if a little shaky, but then it bounced about a foot to my left. 2nd rep might have gone up after I chased the bar down and set up again, but it was meant to be 3 and that certainly wasn't going to happen. Let's try again...
245xwtf this bar is misloaded
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
set up was great this time, got it to my knee before I realised there was 5kg less on one side. ****! Felt my right side QL (side of low back) instantly fatigue, don't think it's injured.
232.5x2 not terrible, but so fatigued and frustrated!
Narrow grip bench (in between close grip and regular)
bar x lots
60x8
100x5
110x5
105x5x3
First time doing these, felt ok
Paused squats
Sacked off. Posterior chain now far too tight
Kroc rows
45x23
The only consolation was the epic amounts of chinese food I consumed afterwards...