icecold's training log

I may try something similar on my deads next, it looks like it allows for lots of tightness. I approach the bar tight but it can be difficult getting into a good position without making adjustments. By being in front of the bar, and sitting back, I can imagine it allows you to use the bar to leaver back and wind up the tension more.
 
Training 12/10/12

Squats
bar x lots
60x10
100x10
140x3
170x1
185x1
200x3 flew up! I was doubting this would go up at all, so much so that I was moaning about the fear and requested side spots.
205x3 comfy
210x3 wat
200x3
Well ok then. I thought 210kg was being a little optimistic for comp in just over a month, apparently I misjudged! Speed is a little inconsistent (205 was faster than the first 200) so I have some neural adaptation to deal with. I'm experiencing a little tightness (no pain) from my injury so I'm being a little hesitant with depth, but I plan to find a few inches in my next training block. The second 200kg set was apparently under comp depth, and the video makes it look a little worse than it is, but still...

Bench +4 chains
60x5
80x5
105x4, foot slipped, 30 seconds rest, 105x3 - LOLPB?
100x4 somehow lost count :rolleyes: probably wouldn't have gotten the 5th
95x5

Wide grip comp paused bench
90x3
115x3
120x3 PB
115x3
115x3

Fatiiiiiiigggue
 
Mock meet 15/10/12

Squat
bar x lots
60x10
100x10
140x3
160x1
180x1
200x1 easy
215x1 felt rubbish, looked good
220x1 smoked it, even though I lost it forwards

Bench (comp paused)
bar x lots
60x8
80x3
100x1
110x1
120x1
130x1
140xf FUUUUUUUUU
140x1 WOOOOOOOOOOOOOOO PB!

Deads
100x5
140x3
180x1
200x1
220x1
240x1
260x.... ping! Breezing through my sticking point I felt something go horribly in my hamstring. Panicked, got it up on a bench and tested it and it wasn't too bad :confused: It really felt like a tear, but within 5 mins I had almost full pain free range. Battered it with various treatments and it isn't too bad now. Hopefully this isn't too serious, but I'm certainly having a easy week!

All in all, absolutely awesome. Comfy 600kg total without my final deadlift. FINALLY got that bench! :cool:

I have videos of the squats and deads, including me hopping around after the 260.
 
With at least 20kg left on the platform, possibly for a few weeks! That 260kg deadlift was moving nicely, gutted!

Left hamstring feels stiff this morning, but not overly painful.
 
Haha I think you're safe for a little while, it was pretty grindy. Annoyingly I neglected to grab someone for a video :/

Here's the rest of it

 
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