Mock meet 15/10/12
Squat
bar x lots
60x10
100x10
140x3
160x1
180x1
200x1 easy
215x1 felt rubbish, looked good
220x1 smoked it, even though I lost it forwards
Bench (comp paused)
bar x lots
60x8
80x3
100x1
110x1
120x1
130x1
140xf FUUUUUUUUU
140x1 WOOOOOOOOOOOOOOO PB!
Deads
100x5
140x3
180x1
200x1
220x1
240x1
260x.... ping! Breezing through my sticking point I felt something go horribly in my hamstring. Panicked, got it up on a bench and tested it and it wasn't too bad
![Confused :confused: :confused:](/styles/default/xenforo/vbSmilies/Normal/confused.gif)
It really felt like a tear, but within 5 mins I had almost full pain free range. Battered it with various treatments and it isn't too bad now. Hopefully this isn't too serious, but I'm certainly having a easy week!
All in all, absolutely awesome. Comfy 600kg total without my final deadlift. FINALLY got that bench!
I have videos of the squats and deads, including me hopping around after the 260.