Training 19/6/13
Well they finally fixed the windows in the gym. Unfortunately, it made no difference and was like a sauna. Time to invest in a giant fan.
Deads
bar x lots
60x10
100x5
140x5
180x1
200x1
220x5 - was far to casual with the chalk for this set and had to re-do it after the first rep. SO MUCH SWEAT
207.5x5
207.5x5
207.5x5
Stopped there because I was starting to lose the battle between sweating and rehydrating. Sets were all satisfyingly comfortable. No snaps and I'm pretty sure I'll peak with a PB.
Board press
bar x lots
60x10
80x5
100x5 - with board
110x1
120x1
130x5 PB
![Cool :cool: :cool:](/styles/default/xenforo/vbSmilies/Normal/cool.gif)
125x5 - got a massively lame hand off, made it so hard!
125x5
125x5
Pleasing! The 130 wasn't even a max. Next week I shall push it.
Good mornings
60x6
100x6
140x6
140x6
140x6
Felt much better today
Tricep stuff
A medium amount
Hip stretching
Done
Actual workout time was quite short, but I spent ages messing around at the start so I was still kind of rushed. A good session, but I need to wear less clothes when it's this humid. Gym air flow not even once.