Caporegime
Awesome work, mirin deads.
Mirin everythang
Mirin everythang
Soon be top of the totals chart!
I guess it's all relative. After I did some prowler work recently I had to lie down for quite some time in order not to die.You should be conditioned for Saturday with these heat PBs![]()
In a couple of monthsSoon be top of the totals chart!
Training 19/7/13
The gym was ONLY as hot as Monday today, FML. I'm not willing to completely sack off training because of the meet tomorrow, but I did skip some bits. I did have to do chain deadlifts today though, and my back was very angry about that.
Squats
bar x lots
bar x10
60x6
60x6
100x3
140x3
160x1 this was what I'd planned
160x3 this is what felt right
Short rest paused bench
bar x lots
60x8
80x5
100x5
110x5
120x5 really nice
122.5x5
117.5x5
117.5x5
Felt really good today, despite still slipping all over the bench.
Deadlifts with 6 chains
60x5 - hello lower back
100x3
100x3 - with chains
140x1
180xf lol
180x1
210x2 - I think that's an equal PB
220x2 - PB, and easier! Somehow...
210x2
Well that was surprising. I though I was going to be doing sets of 160 or something, but then everything just started working. My body is weird. I'm happy with that PB, total load is around +50kg at the top.
I'm thinking you just blitzed yourself to hell purposely so you'd have an excuse for a poor showing at the meetThis stuff right here:
Does not help with a next day strongman day. So much pain!
So I see! 120kg strict OHP, eh? Monster!!Haha! I did ok![]()
So I see! 120kg strict OHP, eh? Monster!!
Maybe it's not that, but rather that the heat is unaffected by the bench.Why does benching seem unaffected by the heat??