Training 05/08/13
Back from a week of stuffing myself with pasta and bread, and still somehow a bit lighter. Squats are now back to being fully programmed, my recovery is as complete as I be arsed to make it.
Squats
bar x lots
60x5
100x5
140x3
160x4
180x4
185x4
172.5x4
172.5x4
But who was conditioning? Not as many sets as I'd like.
Paused bench
bar x lots
60x8
80x5
100x5
110x5
115x5
105x5 - way too easy
time for short rests
105x5
105x5
105x5
Low bar high bar squats
60x5
80x5
100x5
130x5
150x5
165x5
150x5 - last rep paused for funsies
Wide grip bench
80x5
100x5
107.5x5 gay PB?
102.5x5
102.5x5
102.5x5
Chins ss/ curls - don't know why
bw x 8 / 12 reps of some weight
bw x 8 / 10 reps of some weight
bw x 8 / 12 reps of slightly less weight
****ing hell. Welcome back to training.
RIP.
Back from a week of stuffing myself with pasta and bread, and still somehow a bit lighter. Squats are now back to being fully programmed, my recovery is as complete as I be arsed to make it.
Squats
bar x lots
60x5
100x5
140x3
160x4
180x4
185x4
172.5x4
172.5x4
But who was conditioning? Not as many sets as I'd like.
Paused bench
bar x lots
60x8
80x5
100x5
110x5
115x5
105x5 - way too easy
![Frown :( :(](/styles/default/xenforo/vbSmilies/Normal/frown.gif)
105x5
105x5
105x5
Low bar high bar squats
60x5
80x5
100x5
130x5
150x5
165x5
150x5 - last rep paused for funsies
Wide grip bench
80x5
100x5
107.5x5 gay PB?
102.5x5
102.5x5
102.5x5
Chins ss/ curls - don't know why
bw x 8 / 12 reps of some weight
bw x 8 / 10 reps of some weight
bw x 8 / 12 reps of slightly less weight
****ing hell. Welcome back to training.
RIP.
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