Man of Honour
In for pics of you looking thin, soft, loose
Curls
Yes.
I do them for a couple of reasons. The official rationale in programming is that they help keep my tendons healthy, but there is a little bit of vanity thrown in too. Additionally, I think there is something to be said for their influence on shoulder stability; swinging your arm around while keeping your shoulder in a good position stimulates all kinds of shoulder bits. We're not talking big hypertrophy here, but if there is a weak point it will burn.
Ah cheers bud
I may have to incorporate curls into my routine. For shoulder stability...
You are tight enough as it is young man. /nohomo.