I'm down by 140 pounds.

I wouldn't recognise you, Good on ya. :cool:
I've had a couple of people that I've know for years simply look through me. I saw a barber who used to cut my hair every six weeks simply look past me as I sat in his shop when he walked in. He knew I was coming to have my hair cut but I'd not seen him for about a year.

Last weekend I was chatting with one friend when another one walked up. I've known Bill for about twenty years but haven't seen him for a couple of years. He just looked through me and said hello to the other guy without realising it was me.
 
My whole-hearted congrats Feek
icon14.gif
icon14.gif
 
Awesome, well done.

it's effectively just good portion control and I think I'm proof that providing you burn more calories that you eat then the weight will come off. Physics, yeah.

Yep, it doesnt seem to matter how many people prove it, people will always blame it on their genetics, metabolism, big bones etc etc, instead of just putting down the cakes and getting off their ass.
 
Thats amazing. I last a stone and half 2 year ago just by cutting down on the rubbish and eating less calories, but I didn't maintain it and ended up putting it back on.
 
Back
Top Bottom