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I bought a picture earlier...
Tiny human.
:S
Congratulations on your alien that will inevitably emerge to look like Phil Mitchell.
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
I bought a picture earlier...
Tiny human.
:S
Yummmm....I saw the French Vanilla Creme flavour on Amazon and wanted to get some, but the smallest pack was 908g. If it tastes anything like the french vanilla creamers I used to get when in America to put in my coffee then I think it might be a winner! That or maybe the cookies and cream.
I'm not a big guy and I can't physically eat the daily amount of recommended protein for massive gainz, even if I'm grazing all day, so I'm trying to top up on protein grammage in addition to meals with some shakes.
Boys, and girls, look harder.....
Its been a strange old day
What do you guys do with these protein shakes, most of my colleagues use them as we all do a pretty physical job and it says it helps them feel a bit less achy in the morning. Is there any truth to that?
To get on track I also need to consume 3000 cals a day to account for the minimum 1500 cals burnt just walking to and from work.
Just how far do you walk to work?![]()
That's loads!
I walk 5 miles per day, 5 days a week. Then there's the walking around at work which spans the south coast and IOW. Unless I get withdrawal symptoms and simply must drive on the odd day here and there![]()
5 miles walking is only around 350 calories not 1500. So unless you are doing something else I doubt you are burning 3000 calories a day.
5 miles walking is only around 350 calories not 1500. So unless you are doing something else I doubt you are burning 3000 calories a day.