Journey Back to The Stage

Nice mate. How did the +100kg sets feel? Think I remember you saying theres some mental barrier for those weights?
 
I was talking to Wolls about this, whenever I have someone quite experienced around spotting or watching me, say Scott or Rob, I feel a lot more confident and the lifts feel a lot better

When I'm on my own, I tend to hit those mental blocks a lot more with squatting
 
Shiiiiiiiiiiiiiiiii........

Big update incoming

Friday: Shoulders/Biceps
DB Press - 24kg x12x2, 30kg x8x3
Seated Side Laterals - 10kg x10x3
Seated Front Raises - 14kg x10x3
Rear Db Fly - 16kg x12x3
Machine Press - 50kg x12, 60kg x10x2
Preacher Curls - 15kg x10x2, 10kg x15
Hammer Curls - 14kg x12x3

Monday: Back/Hamstrings
Pullups - BW x8x4
Closegrip Pulldowns - 70kg x12x3
Bent Over Rows - 80kg x10, 90kg x10x2, 100kg x8
Kroc Row - 45kg x8x3
Lying DB Row - 30kg x10x3
Hamstring Curls - 25kg x20x2, 35kg x12x2, 45kg x8
DB SLDL - 30kg x10, 36kg x8x2

Tuesday: Chest/Tris
Incline Bench - 70kg x15, 80kg x12x2, 100kg x8
DB Low Incline Bench - 28kg x10, 32kg x8x2
Chest Press - 50kg x12, 70kg x10x3
CGBP - 50kg x15x3
Skullcrushers - 30kg x10x3
Rope Pulldown - 20kg x15x3

Thursday: Quads
Leg Extensions - 30kg x12x2, 60kg x20x2
Squats - 60kg x12x2, 100kg x8x2, 120kg x6, 130kg x4, 60kg x15
Walking Lunges - 48kg x16x2, BW x20
Front Squats - 70kg x12x3

IN!!

Squats feel good, although I won't get excited until I get a few weeks in a row
 
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'mirin bro
Jim-Carey_Excited.gif
 
Friday: Shoulders/Biceps
DB Press - 24kg x12x2, 30kg x8x2 (Dropset 24kg x8)
Behind Neck Press - 40kg x10x3
Rear Cable Fly - 15kg x12x3, 20kg x12
DB Front Raise - 16kg x10x3
Seated DB Curls - 12kg x15x2, 16kg x10x2
Hammer Curls - 12kg x10x3
Preacher Curls Single Arm - 15kg x10x2

Monday: Back/Hamstrings/Calves
Lat Pulldown - 60kg x15x2, 80kg x10x3
Close Grip Pulldown - 70kg x10x3
Bent Over Row - 80kg x12x2, 100kg x10x2
One Arm Row - 40kg x10x3
Machine Row - 45kg x8x3
DB SLDL - 40kg x8x3
Hamstring Curls - 25kg x20x2, 35kg x12x3, 25kg x20x2
Calf Raises - 100kg x10x3, 60kg x15x3
 
Damn strong BOR, surprised you're not doing more on single arm! get the 50s out!
 
I struggle with form on single arm above 40, I think last week I did 45, and while I can do it, it's not a very controlled movement :D

I like to do a controlled negative and with 45 or above, I just find I don't feel it as much in my back as the form goes slightly :(
 
Tuesday: Chest/Triceps

Incline Bench - 70kg x12x2, 80kg x10x2 (Dropset of 70kg x6)
Low Incline DB Press - 26kg x10, 30kg x8x2
Cable Fly - 25kg x12, 30kg x12x2
Incline Pin Press (3 second negatives) - 70kg x10x3
Overhead DB Extension - 30kg x10x3
Cable Pushdown - 25kg x12, 30kg x10x2
Single Arm Cable Extension - 10kg x15x3
 
Thursday is officially Squat day

Thursday: Quads
Leg Extension - 30kg x10x2, 60kg x15x2
Squats - 60kg x12x2, 110kg x8x2, 130kg x6, 80kg x15, 100kg (paused) x8
Leg Press - 140kg x15, 220kg x12x2
Single Leg Leg Press - 120kg x10x2
Split Squats - 10kg x10x3

All kinds of pleased with my squats today, 110kg working sets I mired. Knee still feels good thanks to better warm ups and Scott fixes
 
Cheers Dooves you cheeky phaggot

In! No sore knee feels. I've been doing of the exercises Scott showed me before bed after leg day and it's massively helping the next day. Still can't completely separate my ******** toes!!
 
Friday: Shoulders/Calves

Seated BB Press - 40kg x15x2, 60kg x10x2
DB Front Raise - 16kg x10x2, 18kg x10
Lateral Raises - 14kg x8x3, 8kg x20x2
OHP - 40kg x10, 45kg x10x2
Face Pulls - 25kg x15x3
Rear Cable Fly - 15kg x12x2
Shrugs - 100kg x12x3, 120kg x10x2, 140kg x8
Calf Raises - 70kg x15x3, 90kg x12x3, 60kg x15x3
 
Monday: Back/Hams

Wide Grip Pullups - BW x10x3, BW x8
Bent Over Rows - 80kg x12x2, 100kg x10x2
One Arm Rows - 45kg x8x3
Close Grip Pulldowns - 70kg x12x3
Hamstring Curls - 25kg x20x2, 35kg x15x2, 45kg x12
Standing Hamstring Curls Single Leg - 15kg x12x3
Hamstring Curls - 20kg x50
 
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