Kai - Competition
- Thread starter kai
- Start date
Soldato
- Joined
- 16 Nov 2010
- Posts
- 16,513
- Location
- Swimming in a lake
20 rep squats every day.
Your legs will either grow or fall off
Or he could do that workout Steedie made you every day
kd
What is the steedie workout for legs? willing to give anything a go!
On side note i needed ANOTHER cheat meal last night as im starting to get to that point now and was looking for a huge insuilin spike.
Weapon of choice: Two large dominoes, stuffest crust and garlic bites.
On side note i needed ANOTHER cheat meal last night as im starting to get to that point now and was looking for a huge insuilin spike.
Weapon of choice: Two large dominoes, stuffest crust and garlic bites.
Legs
Leg Extension - 50, 50, 1 set of 15/15/15 (dropping the weight each time)
Squat Superset (Back squat/Front Squat) 15/15, 15/15, 15/15
Single Leg Leg Press - 12, 12, 12 (After last let, go straight to double leg for 15)
Walking Lunges (No Rest between sets, just grab the next weight and go, start at BW) - 12/12/12/12/12
Hamstring Curls - 15, 15, 15
SLDL (dbs) - 12, 12, 12
Leg Extension - 50, 50, 1 set of 15/15/15 (dropping the weight each time)
Squat Superset (Back squat/Front Squat) 15/15, 15/15, 15/15
Single Leg Leg Press - 12, 12, 12 (After last let, go straight to double leg for 15)
Walking Lunges (No Rest between sets, just grab the next weight and go, start at BW) - 12/12/12/12/12
Hamstring Curls - 15, 15, 15
SLDL (dbs) - 12, 12, 12
That just looks soooooooo bad, it's awesome.
Might have to try it in the hotel gym if they have the requisite bangles and baubles (no, I don't htink they'll have an Olympic bar for snatch/cleans...
)...Voice of experience!
Walking lunges are my favorite punisher move.
High rep sets and plenty of volume worked for me when building big legs that said below was during HST but previous to that it was volume volume volume:
https://img.skitch.com/20110213-dids945m4um1w4dsfq52smfduh.jpg
High rep sets and plenty of volume worked for me when building big legs that said below was during HST but previous to that it was volume volume volume:
https://img.skitch.com/20110213-dids945m4um1w4dsfq52smfduh.jpg
Easter weekend, resulted in all the guys coming down to Wales, first up was a massive cheat meal on the Saturday night followed by a monster chest and bicep session on the Sunday morning.
We are all 6 weeks out from the shoot;
This was the first time I have ever done time under tension properly using a 4:1:1 method, during my session which was lead by the PT of the group - wow I am sore today!
Anyway here are some pictures of the competition; it was a great time to eye up the rival’s and look at where i need to improve.
First up # rival 1 (The man behind the plan)
#rival 2 (he is stepping on stage in 5 weeks) AND YES I KNOW I AM PALE!
#rival 3 (The DarkHorse - this was the first time i have seen his progress)
#rival 4
and final cheeky bicep pose
We are all 6 weeks out from the shoot;
This was the first time I have ever done time under tension properly using a 4:1:1 method, during my session which was lead by the PT of the group - wow I am sore today!
Anyway here are some pictures of the competition; it was a great time to eye up the rival’s and look at where i need to improve.
First up # rival 1 (The man behind the plan)
#rival 2 (he is stepping on stage in 5 weeks) AND YES I KNOW I AM PALE!
#rival 3 (The DarkHorse - this was the first time i have seen his progress)
#rival 4
and final cheeky bicep pose
