Going to give the wrist wraps a go tonight 
LiE's Diet and Training Thread
- Thread starter LiE
- Start date
Maybe I just didn't see it, but no Eggs?
Eggs rock!
Super Scrambled Eggs:
Fried in unslated butter
x3 Eggs
Healthy Dash of semi skimmed milk
Piri Piri Herb shaker large Sprinkle
Pepper Nom Nom
x6 Slices of Diced Pepperoni.
1/2 small onion.
All on x2 sliced Wholemeal Toast
650Cals, 33g Protein, 37.5g carbs, 42g fats.
Eggs rock!
Super Scrambled Eggs:
Fried in unslated butter
x3 Eggs
Healthy Dash of semi skimmed milk
Piri Piri Herb shaker large Sprinkle
Pepper Nom Nom
x6 Slices of Diced Pepperoni.
1/2 small onion.
All on x2 sliced Wholemeal Toast
650Cals, 33g Protein, 37.5g carbs, 42g fats.
Not a fan of eggs unless in a fry up.
Tonight's session went really well.
Warm up (40%, 50%, 60%) – 52.5 x 5, 67.5 x 5, 80 x 3
Working Sets (65%, 75%, 85%) – 87.5 x 5, 102.5 x 5, 115 x 10
Dips (3x10)
BWx6, +20x10, +25x10, +25x10
DB Incline (3x10) - was a bit light but wanted to go nice and slow.
20x10, 30x10, 30x10, 30x10
Seated Cable Rows (3x10)
42.5x6, 57.5x10, 57.5x10, 57.5x10
20 minutes of stretching.
The good thing about this program is you can take your last set/reps and work out your 1RM.
So deadlift 160x9 gives me 205, which is about right
bench press 115 x 10 gives me 153kg which again is about right.
As the program progress weights/reps will vary and what I should see is my calculated 1RM increasing over time.
unless in a fry up.Tonight's session went really well.
Warm up (40%, 50%, 60%) – 52.5 x 5, 67.5 x 5, 80 x 3
Working Sets (65%, 75%, 85%) – 87.5 x 5, 102.5 x 5, 115 x 10
Dips (3x10)
BWx6, +20x10, +25x10, +25x10
DB Incline (3x10) - was a bit light but wanted to go nice and slow.
20x10, 30x10, 30x10, 30x10
Seated Cable Rows (3x10)
42.5x6, 57.5x10, 57.5x10, 57.5x10
20 minutes of stretching.
The good thing about this program is you can take your last set/reps and work out your 1RM.
So deadlift 160x9 gives me 205, which is about right
bench press 115 x 10 gives me 153kg which again is about right.
As the program progress weights/reps will vary and what I should see is my calculated 1RM increasing over time.
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Not much talk of my diet recently so here's how things are going. My weight this morning is still 12st 12lbs, so its holding pretty well. I had a bit of poor start to the week on account of being in centre parcs with some friends.
Now I'm back on track and making sure I hit all my meal timings. I've also attempted to tidy up the evening meals a bit so they aren't so carb heavy. Last night was lamb roast with ratatouille. Other meals include sirlion with loads of steamed veg + stuffed mushroom and boneless chicken thighs with cous cous and more steamed veg. I'll get some pics as and when.
Just a quick pic of one of my fav meals of the day seen previously.
250g chicken in reggae reggae sauce and ~50g of almonds.
Now I'm back on track and making sure I hit all my meal timings. I've also attempted to tidy up the evening meals a bit so they aren't so carb heavy. Last night was lamb roast with ratatouille. Other meals include sirlion with loads of steamed veg + stuffed mushroom and boneless chicken thighs with cous cous and more steamed veg. I'll get some pics as and when.
Just a quick pic of one of my fav meals of the day seen previously.
250g chicken in reggae reggae sauce and ~50g of almonds.
Caporegime
If I could buy more chicken i'd be nomming it throughout the day 
£10 for 6 portions of 250g. Less if you shop about.
Caporegime
That from a standard supermarket? Frozen or?
I currently buy 4 / 5 breasts for under a fiver, but even thats getting expensive
Yea frozen from a supermarket, 2 x 1Kg bags.
Caporegime
Hmm, thanks, i'll have to have a shop around.
Just did some mobility with the foam roller and lacrose ball.. PAIN! Foam roller every corner of my leg, got the lacrose ball in the pecs, shoulders, upper back/rear delt. Foam roller on the thoracic spine too.
Soldato
Do you buy your chicken as diced and which cut?
Trying to get my meat costs down as low as possible. Need about 1.2kg a week.
kd
Trying to get my meat costs down as low as possible. Need about 1.2kg a week.
kd
It's 1Kg frozen breast, I chop it myself.
Soldato
How do you cook your chicken LiE? I usually wrap it in foil and do it in the oven but it takes forever.
Reggae Reggae sauce is now on my shopping list because that meal it making my mouth water!
Reggae Reggae sauce is now on my shopping list because that meal it making my mouth water!
Soldato
If he's cooking it like that, it'll be a pan
I just chop it up and put it in the frying pan (well 2 actually), then add the sauce at the end for 3 minutes.
Caporegime
Meh, I used to fry it but I just stick some vegetable oil in an oven dish and cook it. Doesn't take too long...Tend to do it for two days worth
Soldato
Do you cut and cook from frozen, LiE?
Nah. I usually go shopping on a Sunday afternoon and put the chicken out to defrost so I can cook it Sunday evening. Have cooked from frozen before but it's just more hassle cutting into frozen chicken.
Soldato
That was exactly my thinking
Soldato
Cheers guys, will make this at the weekend.
I must say I'm a massive lover of pork and apple stews since I got my slow cooker. Big pork joints were half price in Tesco and I made 6 portions, each had 100g of protein and close to half a kg of veg. It looks like a meal for 2 when it's on your plate (or in my case, serving dish
) but it makes for an amazing PWO meal as it provides at least half of my daily calories.
Dumb question.. which of these did you use LiE?
I must say I'm a massive lover of pork and apple stews since I got my slow cooker. Big pork joints were half price in Tesco and I made 6 portions, each had 100g of protein and close to half a kg of veg. It looks like a meal for 2 when it's on your plate (or in my case, serving dish
) but it makes for an amazing PWO meal as it provides at least half of my daily calories.Dumb question.. which of these did you use LiE?
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