LiE's Diet and Training Thread

[LiE]

^
that's it

 

[TommyV]

Nice lift LiE. Enjoy your deload!

 

[Steedie]

Please tell me you're not eating 250g of chicken per serving

 

[LiE]

Thanks. I do enjoy deload week, I can do my workout in no time and focus on stretching and mobility. It's a good time to tweak form before going heavy again.

 

[LiE]

Please tell me you're not eating 250g of chicken per serving

Like a boss

 

[Steedie]

and how many times a day do you eat that

 

[Delvis]

Meh, I would if I could afford it, love the stuff

 

[LiE]

and how many times a day do you eat that

Just once it's my 10.30am meal. 250g chicken + 25g almonds.

 

[Steedie]

Meh, I would if I could afford it, love the stuff

Not on my watch you wouldn't

 

[LiE]

Here's my current diet.

http://www.mattmccann.co.uk/docs/Diet_v2.xlsx

 

[Steedie]

LiE, I'd love to see your progress on 220P/340C/100F (almost identical calories)

I think you'd do alright out of it

 

[LiE]

I could add in a few more scoops of oats at 35g of carbs per scoop. They are also 194 cals per scoop so I'd have to drop some cals elsewhere.

 

[Steedie]

Yeah, drop the protein and the fat. Fat is 9 calories per 1g, and 121 is quite high given your other macros, so like I said, try 220/340/100

 

[DevilsAdvocate]

Steedie, it occurs to me that you're fixing peoples diets!

Any chance if emailed mine over with my goals you could take a look for me?!

 

[Delvis]

Steedies the Diet Queen.

I mean king! KING!!!

 

[LiE]

Yeah, drop the protein and the fat. Fat is 9 calories per 1g, and 121 is quite high given your other macros, so like I said, try 220/340/100

How's this - http://www.mattmccann.co.uk/docs/Diet_v2_carb.xlsx

 

[Steedie]

Steedie, it occurs to me that you're fixing peoples diets!

Any chance if emailed mine over with my goals you could take a look for me?!

Be happy to look mate

How's this - http://www.mattmccann.co.uk/docs/Diet_v2_carb.xlsx

Drop that protein by 20 and up the carbs by 20 (both 4 calories per 1g so calories potentially would be the same) and that's a good diet

 

[PAz]

Whats wrong with 250g chicken?

 

[Steedie]

Whats wrong with 250g chicken?

Nothing as he's only eating it once a day, but as a serving more than once a day it's just crazy

250g of chicken covers over 2 meals for me

 

[Skillmister]

Please tell me you're not eating 250g of chicken per serving

Whats wrong with that?