LiE's Diet and Training Thread

LiE · 13 Mar 2012 at 09:50

Weight this morning is 13st 0.3lbs

opethdisciple · 13 Mar 2012 at 12:32

TommyV said:
Did you get your shakeweight with it too?

Yea a freind of mine has been singing this devices praises.

TommyV · 13 Mar 2012 at 13:20

opethdisciple said:
Yea a freind of mine has been singing this devices praises.

Honestly?!

Get him to post some before and after pictures

LiE · 13 Mar 2012 at 20:26

Intense and solid back/core/calves tonight. Did 130x8, 140x8, 140x9 on the deadlift, form felt good. Blitzed the rest of my back with some cables row, lat pull downs, wide pullups. For core I used the ab wheel which was great, then I did 2 sets of hanging leg raises and then had a stab at some dragon flags. I did half the movement to be fair, started at the top position and slowly lowered myself down keeping my body flat. What an epic burn, I'll be working on these from now on. Managed 5 reps followed by 3 and 3

Another one of my usual dinners tonight, very satisfying after an intense workout.

Syla5 · 13 Mar 2012 at 22:38

Such a tiny portion!

icecold · 13 Mar 2012 at 22:39

Nah, that contains at least 11g of meat

Delvis · 14 Mar 2012 at 08:51

Needs more Mince, my GF has a bigger portion than that

TommyV · 14 Mar 2012 at 09:16

Nice workout, shame about the post-workout meal.

LiE · 14 Mar 2012 at 09:19

The bowl is bigger than it looks

MoNkeE · 14 Mar 2012 at 09:23

Don't LiE! Unless you have massive spaghetti, that's a little girls serving

LiE · 14 Mar 2012 at 09:32

It wasn't supposed to be big

My dinner allowance is roughly 400 calories.

LiE · 14 Mar 2012 at 19:10

Beast chest session tonight. Mixed things up and decided to do Incline DB Press instead of bench press.

Incline DB Press
15x15, 25x10, 35x8, 45x8, 50x10, 50x10, 50x7 ran out of steam on the last set.
Dips
BWx8, 25x8 x3
Cable Flyes s/s bottom cable flyes
30x10 -> 20x10, 35x10 -> 25x8 x2
Press ups (speed reps)
20, 20
Chins
8, 8, 7
DB Curls
10x20, 12.5x20, 12.5x12 -> 10x8 - had to drop set the last one to hit 20 reps
Cable Hammer Curls
5x12 x3
Shoulder/Pec Stretches.

RobSmith · 14 Mar 2012 at 19:32

LiE said:
Beast chest session tonight. Mixed things up and decided to do Incline DB Press instead of bench press.

Incline DB Press
15x15, 25x10, 35x8, 45x8, 50x10, 50x10, 50x7 ran out of steam on the last set.
Dips
BWx8, 25x8 x3
Cable Flyes s/s bottom cable flyes
30x10 -> 20x10, 35x10 -> 25x8 x2
Press ups (speed reps)
20, 20
Chins
8, 8, 7
DB Curls
10x20, 12.5x20, 12.5x12 -> 10x8 - had to drop set the last one to hit 20 reps
Cable Hammer Curls
5x12 x3
Shoulder/Pec Stretches.

That is an absolute killer of a chest session!

Could you even lift your arms by the end of it?

LiE · 14 Mar 2012 at 19:41

Yep, my conditioning is improving due to the higher intensity of my workouts. I don't burn out at all on my current supplement regime it's lovely

RobSmith · 14 Mar 2012 at 19:46

LiE said:
Yep, my conditioning is improving due to the higher intensity of my workouts. I don't burn out at all on my current supplement regime it's lovely

That's awesome man. I know I would be absolutely dead after that. How long does a session like that take you?

LiE · 14 Mar 2012 at 19:54

1hr 10-15mins

RobSmith · 14 Mar 2012 at 20:01

LiE said:
1hr 10-15mins

Not much resting in between sets then, intense!

Skillmister · 14 Mar 2012 at 20:06

Holy DB press

LiE · 14 Mar 2012 at 20:12

It was a nice alternative to bench press, hits the chest in a different way.

Skillmister · 14 Mar 2012 at 20:19

Dumbells and cable flys for me all the way. Heavy bench makes my shoulders feel like cheese

and i just don't feel it as much in the chest.