LiE's Diet and Training Thread

LiE said:
Of course, it's a pre-workout supplement and I train 4 times a week :)
Click to expand...

Of course. The only reason I was surprised was because last time I asked in the supps thread I was told they're only supposed to be for the occasional session. Suppose there's no law or anything dictating dos and don'ts.

Still not tried any myself yet since the failed jack3d scoops, need to order some samples or something.
 
Lovely back session tonight :)

531 Deads
WU - 80x5, 100x5, 120x3
WS - 147.5x5, 167.5x3, 187.5x8

Chins
+10x9, +20x8, +30x5

Seated Cable Rows
57.5x10, 65x10, 65x10

20 minutes stretching.

Happy with 8, form was getting a bit tired towards the end which is to be expected when working with this weight. Could have probably got 1 more but decided best not. Went heavy on the chin ups to gauge my current strength level here. Was quite surprised and did pretty well.

To give you an idea of how I'm progressing, in cycle 1, on the 3rd week I did 180 x 7. This is cycle 3, 3rd week.
 
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Looked strong I am pretty sure with less time on the setup and not having to wrestle with the hex plates there was an easy 9th in there and a possible 10th!
Form looked better then your 177.5x10 last week
 
It's a tricky thing finding the balance between being explosive, and taking a little more time to get things spot on. I think for the heavier weights it's definitely better to be quicker between reps.
 
Looking good :cool:

Trying to watch the way you activate your glutes. I was practising earlier but seem to drive from the ball of the foot instead of heels.
 
You'll not learn the secrets of glute drive watching videos :)
If the weight is over the balls of your feet then you're not doing the deadlift correctly.
 
Thanks :)
Need a little work keeping things tight but overall I'm pleased with how they are coming along.
 
BEAST LiE :)

Awesome lifting. Remind me, is it okay to be looking up as such? It's more of a personal thing isn't? (ie, up or down)
 
Shouldn't be looking up, it's something I struggle with.

Lightest I've been in 5 weeks, I think I'm looking a little leaner. 181.4lbs.
 
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Solid week 3 531 chest.

Bench Press
WU - 55x5, 67.5x5, 80x3
WS - 102.5x5, 115x3, 127.5x8

Dips
BWx8, +25x8, +40x8, +55x8, +55x6

CGBP
60x8, 80x8, 100x7

20 minutes stretching.

The bench press + set was good, the 8th rep was a battle but locked it out :) Dips felt silky, did a few pause reps at the bottom on my first +55 set, which tired me for the 2nd set. CGBP was strong, but my triceps were pretty tired from dipping.
 
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