LiE's Diet and Training Thread

Deception · 11 May 2012 at 21:26

milgo said:
Maybe you are ok for now trying to show off. But if you continue to go so low eventually your knees will explode and you will be screwed. He will still be there bobbing with a smug expression on his face.

Whut

icecold · 11 May 2012 at 23:40

Wut indeed! Hopefully there was some humour intended.

Nice lifting thought mate, glad to see another pair of shorts be sacrificed to the gym gods.

He was probably taking issue with your form because you were lifting heavy, as a way of justifying his own ineptitude. Haters, errrrrrvrywhere.

Djdom56 · 11 May 2012 at 23:50

You should cut them to make a skirt and where that next time. It's allows a lot greater range, trust me

.

LiE · 11 May 2012 at 23:53

Squatting in a kilt, now there's an idea!

milgo · 12 May 2012 at 00:31

I was just being silly. That's probably what he was thinking. Or like Icecold was saying "well I don't want to do it that way anyway" because he can't.

LiE · 15 May 2012 at 18:11

Wasn't feeling it tonight on the deadlifts, probably due to a hectic past couple days. Still managed a decent single at the end.

Deadlift
80x7, 140x3, 170x3, 200x2, 220x1, 140x8

Seated Cable Row - 1.5 second pinch/hold at top
72.5x6 x3, 25x10

Wide Pull Ups
8,8,7

TRX Inverted Rows
10, 10, 10, 10

DB Reverse Flyes
7x10, 7x12, 7x12

Leg stretches.

Delvis · 15 May 2012 at 18:42

Got any pointers for the DB reverse flys? I do these single arm mind...

They hit my back pretty good last week, just wanted to check a few things naturally

LiE · 15 May 2012 at 18:44

I stick to a light weight (7kg) and try and pinch/hold at the top.

Delvis · 15 May 2012 at 20:57

LiE said:
I stick to a light weight (7kg) and try and pinch/hold at the top.

Cool

Was only doing 5KG with them last Friday, seemed to do the trick.

Skillmister · 16 May 2012 at 12:14

So now you've got your new phone you need this to improve your gym performance

Cristian · 16 May 2012 at 12:18

you posted it a while ago -I downloaded it- brings a few laughs!

lightweight babyyy!

Skillmister · 16 May 2012 at 12:19

LIGHTWEIGHT BABYYYY YEAAHHHHHHH

LiE · 16 May 2012 at 12:25

Chest and biceps tonight. Full poser boy mode engaged.

LiE · 16 May 2012 at 13:54

Can't train tomorrow so change of plans. Going to do something interesting tonight

icecold · 16 May 2012 at 14:28

Wrist curls and OH squat on a stability ball? With chains?

Freefaller · 16 May 2012 at 14:29

I thinks it's some sexy time.....

LiE · 16 May 2012 at 14:31

icecold said:
Wrist curls and OH squat on a stability ball? With chains?

Too easy

How long should I stick at doing paused bench press for? I've done 2 weeks and I'm itching to blast some reps out.

icecold · 16 May 2012 at 14:33

Not too long. It depends on whether your seeing improvements to your paused benching. If you have done, move on. If you haven't, stick with it. You could always do reps of non-paused in the same session.

LiE · 16 May 2012 at 14:35

I think I'm not far off 150 for a pause, but as you said my pause wasn't that long

I'm comfortable with 145 pause. So I'd like to build up my strength a bit more so was thinking of doing some 140 triples.

Delvis · 16 May 2012 at 14:40

HAH

I'll be on my 40kg Bench tonight then