LiE's Diet and Training Thread

Yeah it seems like it was all just conditioning so you would have been fine at the higher weights it would have just been less fun. Oh well, still impressive numbers :).
 
Hammys still have some DOMS from RDL on Monday, hopefully it won't affect my deads tomorrow.
 
Increased my sweet potato to 420g a day from 200g :)

I have a feeling deadlifts will be tough tonight. Conditions aren't ideal.
 
Really pleased with my deadlifts tonight!
Strict chins were so hard after doing seated rows and trx rows, but it felt amazing.

531 Deads
WU - 87.5x5, 107.5x5, 130x3
WS - 140x5, 162.5x5, 182.5x9

Seated Cable Rows
65x10, 72.5x10 x3

TRX Inverted Rows
10, 10, 8

Chins
6,6,6

Seated Calf Raises
35x25 x3

20mins Leg Mobility

In cycle 4 (April/May) of my last visit to 531 I did 182.5x7, so I've smashed that.
 
Today's training.

531 Military Press
WU - 30x5, 37.5x5, 45x3
WS - 50x5, 57.5x5, 65x10

Seated DB Shoulder Press
22.5x10, 27.5x10 x3

DB Lateral Raises
10x12, 12.5x10 x2

Face Pulls
20x10 x5

20 minutes foam rolling

Syla5 has a video of my + set which I'll post up later when he sends it to me.
 
Syla5 said:
Sent :)
Click to expand...

Thanks!

So in the video we can see I'm still missing some flexibility in my shoulders, but it has been improving and is something I'm working on. Last rep was a bit iffy. Beast face was revealed!

 
Nice work mate :) I'm wondering whether to put military press in to my workout soon to help with my shoulders or not...

Regarding your deads the other week with the warm up...I'm presuming you went straight in at 80+kg? :)
 
Squats tonight and my conditioning is starting to improve. It's not quite back to previous 531 levels but it's not far off now.

531 Squat
WU - 67.5x5, 85x5, 102.5x3
WS - 120x3, 137.5x3, 155x9

Leg Press
250x10 x4

RDL
60x8, 90x10, 110x8, 120x5

Wanted to see how my DOH grip would do with heavier RDL and at 120 it wasn't playing ball. I'll keep up the heavy RDL for a while to get the DOH/grip on track.
 
I don't actually need to improve my DOH grip, my mixed grip has no issues. It's just something I can add into the training at no cost.
 
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