Thanks, it's pretty tough but I'm still adapting.
LiE's Diet and Training Thread
- Thread starter LiE
- Start date
Hammys still have some DOMS from RDL on Monday, hopefully it won't affect my deads tomorrow.
Increased my sweet potato to 420g a day from 200g 
I have a feeling deadlifts will be tough tonight. Conditions aren't ideal.
I have a feeling deadlifts will be tough tonight. Conditions aren't ideal.
Really pleased with my deadlifts tonight!
Strict chins were so hard after doing seated rows and trx rows, but it felt amazing.
531 Deads
WU - 87.5x5, 107.5x5, 130x3
WS - 140x5, 162.5x5, 182.5x9
Seated Cable Rows
65x10, 72.5x10 x3
TRX Inverted Rows
10, 10, 8
Chins
6,6,6
Seated Calf Raises
35x25 x3
20mins Leg Mobility
In cycle 4 (April/May) of my last visit to 531 I did 182.5x7, so I've smashed that.
Strict chins were so hard after doing seated rows and trx rows, but it felt amazing.
531 Deads
WU - 87.5x5, 107.5x5, 130x3
WS - 140x5, 162.5x5, 182.5x9
Seated Cable Rows
65x10, 72.5x10 x3
TRX Inverted Rows
10, 10, 8
Chins
6,6,6
Seated Calf Raises
35x25 x3
20mins Leg Mobility
In cycle 4 (April/May) of my last visit to 531 I did 182.5x7, so I've smashed that.
Soldato
Very nice on the Deadlifts! You warmed up with my Working Set lol..
Thanks
Today's training.
531 Military Press
WU - 30x5, 37.5x5, 45x3
WS - 50x5, 57.5x5, 65x10
Seated DB Shoulder Press
22.5x10, 27.5x10 x3
DB Lateral Raises
10x12, 12.5x10 x2
Face Pulls
20x10 x5
20 minutes foam rolling
Syla5 has a video of my + set which I'll post up later when he sends it to me.
531 Military Press
WU - 30x5, 37.5x5, 45x3
WS - 50x5, 57.5x5, 65x10
Seated DB Shoulder Press
22.5x10, 27.5x10 x3
DB Lateral Raises
10x12, 12.5x10 x2
Face Pulls
20x10 x5
20 minutes foam rolling
Syla5 has a video of my + set which I'll post up later when he sends it to me.
Sent
Thanks!
So in the video we can see I'm still missing some flexibility in my shoulders, but it has been improving and is something I'm working on. Last rep was a bit iffy. Beast face was revealed!
Caporegime
Nice work mate I'm wondering whether to put military press in to my workout soon to help with my shoulders or not...
Regarding your deads the other week with the warm up...I'm presuming you went straight in at 80+kg?
I'm wondering whether to put military press in to my workout soon to help with my shoulders or not...Regarding your deads the other week with the warm up...I'm presuming you went straight in at 80+kg?
Yea I go straight in at 87.5kg, it's quite light comparatively.
Caporegime
Squats tonight and my conditioning is starting to improve. It's not quite back to previous 531 levels but it's not far off now.
531 Squat
WU - 67.5x5, 85x5, 102.5x3
WS - 120x3, 137.5x3, 155x9
Leg Press
250x10 x4
RDL
60x8, 90x10, 110x8, 120x5
Wanted to see how my DOH grip would do with heavier RDL and at 120 it wasn't playing ball. I'll keep up the heavy RDL for a while to get the DOH/grip on track.
531 Squat
WU - 67.5x5, 85x5, 102.5x3
WS - 120x3, 137.5x3, 155x9
Leg Press
250x10 x4
RDL
60x8, 90x10, 110x8, 120x5
Wanted to see how my DOH grip would do with heavier RDL and at 120 it wasn't playing ball. I'll keep up the heavy RDL for a while to get the DOH/grip on track.
I don't actually need to improve my DOH grip, my mixed grip has no issues. It's just something I can add into the training at no cost.
Soldato
I've noticed I get a nice forearm pump from DOH on RDL, gotta love the free grip work.